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Minestrone & Gnocchi Soup

Minestrone & Gnocchi Soup

By: The WellBeing Team

This gluten-free twist on the original minestrone soup is sure to have you going back for a second serve. The tasty gnocchi gives the soup its heartiness, turning it into the perfect comfort food


Servings

4

Prep time

Cook time

Recipe

Gluten-Free, Vegetarian


Ingredients

  • 1 tbsp olive oil
  • 1 red onion, diced
  • 3 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 large carrot, cut into 1.5cm pieces
  • 1 zucchini, cut into 1.5cm pieces
  • 680g passata
  • 2 tbsp tomato paste
  • 3 cups vegetable stock
  • 2 cups cold water
  • 1 tin butter beans, drained
  • 150g green beans, sliced in 2cm pieces
  • ¼ cup chopped parsley
  • 3 medium-sized floury potatoes
  • Handful of chives, snipped
  • 3 tbs finely grated parmesan, extra for serving
  • ½ cup gluten-free flour
  • Salt & pepper

Method


  • Heat olive oil in a large, heavy-based pot.
  • Sauté off the onion, garlic and celery until soft.
  • Add the carrots, zucchini, passata, tomato paste, stock and water. Stir and cook for 25 mins.
  • Add the butter beans and green beans, combine and continue to cook for a further 10 mins.
  • Add parsley and season with salt and pepper.
  • While the soup is cooking, bring a steamer pot to the simmer.
  • Add the peeled potatoes and cook for 20 mins until cooked through.
  • Mash the potatoes and, while hot, add the chives, parmesan and flour. Mix until it combines. If the mix is sticky, add extra flour if needed.
  • Roll the dough into oblong shapes and cut into 2cm pieces.
  • Once the soup has cooked but is still simmering, add in the gnocchi and gently push the pieces under the liquid. Cook for a further 5 mins.
  • Spoon into warm bowls and garnish with extra parmesan and chopped parsley.

  

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The WellBeing Team

The WellBeing Team

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