vegetarian

These kale, tomato & feta frittatas are perfect for a healthy snack on the go.
They are a great way to use up leftover vegetables and herbs, so feel free to experiment with your fillings.

These healthy snack bars are easy to make, keep you satisfied until dinner
time, and are perfect for kids after school or on the go. For a nut-free
option, swap the almonds for pepitas or sunflower seeds.

A perfect snack for the family, these apple muffins are whole wheat, refined-sugar-free and extra moist thanks to the apple sauce and yoghurt. Be sure to use the unsweetened variety for the apple sauce as some have added sweeteners and preservatives.

Shop-bought dips can be disappointing, often packed with seed oils and preservatives you’d rather avoid. Making your own doesn’t have to be a hassle. This one is easy, fresh, tangy and ready to meet your crackers straight from the oven.

If you are searching for a quick and nutritious snack to enjoy between meals,
these savoury muffins are an excellent choice. Not only are they simple and
speedy to prepare, they also offer a heathier alternative to typical snack options.

This healthy Greek yoghurt bark is topped with home-made berry chia jam and makes a fun, healthy snack for the family. It’s super-easy to make at home in just over five minutes.

This plant-based quinoa salad is an ideal, time-saving way to enjoy the vibrant variety and natural sweetness of roasted veggies.

Cooking a big batch of roast veggies means a super-fast and satisfying pizza for dinner the next night with minimal prep and maximum flavour. Roasting enhances the vegetables’ natural sweetness and deepens their flavour.

Leftover roasted cauliflower adds a delicious, hearty touch to this salad with green leaves and fresh herbs. Chickpeas and almonds add a boost in protein and fibre, making this a satisfying and wholesome salad. Find the recipe for whole roasted cauliflower here.

Enjoy this whole roasted Cauliflower rich in fibre and vitamins C and K, supporting digestion, immunity and reducing inflammation. Its Sulphur-containing compounds help support liver detoxification and may protect against certain chronic diseases.

This wholesome frittata is a nutrient-packed, protein-rich meal ideal for breakfast, lunch or a light dinner. Mushrooms support immunity and gut health, eggs provide quality protein for brain function, and feta adds calcium for strong bones.

This pumpkin salad is full of nutrition and nourishment. The caramelised pumpkin combines beautifully with the creaminess of the yoghurt and dill dressing. Don’t miss the nuts and seeds for an extra boost of protein, texture and crunch.