vegetarian

This is a sweet start to the day without skipping the protein. With the higher protein, your energy lasts long into the morning, setting up your body to thrive.

Oats offer a gentle source of protein and complex carbohydrates, ensuring you remain satisfied and energised throughout the morning. Incorporating fresh fruit and honey delivers the right kind of glucose, which supports clear brain function and helps curb mid-morning cravings.

This warm, comforting breakfast is packed with protein, creamy oats and sweet caramelised bananas and topped with crunchy chocolate granola.

Who doesn’t love a tea cake? On a recent trip to England visiting my family, we were reminded that tea and cake should be part of your recommended daily happiness allowance, particularly when served with clotted cream (which you never even see in Australia). This is my mum’s super-simple but oh-so-very-pleasing tea cake.

The original inspiration for this recipe came from one of Ottolenghi’s books. I’ve played with lots of different spicing but the basic principle of a potato marinade with a dusted polenta crust works so well. If you make the effort to create your own chilli sauce, you will be rewarded.

Satisfying, fresh and a little different with both the okra and raw noodles, this is pretty simple to pull together. If you can’t find okra or don’t have a raw vegetable spiraliser, you can still create a similar experience by swapping in some green beans and rice noodles. This version is great though, so mentally […]

This frittata is a great meal for nourishment and sustenance. It’s super easy to make and extremely enjoyable to eat.

This vibrant Green Lentil Salad is a nutrition powerhouse. Kale and mixed greens are packed with vitamin K, vitamin C, folate and antioxidants that support heart health, immunity and glowing skin. Lentils provide protein, iron, magnesium and fibre to support muscle health, steady energy levels and good digestion. The spiced honey almonds add healthy monounsaturated […]

This pesto pumpkin gnocchi is a comforting, nourishing, gluten-free meal. Pumpkin is rich in beta carotene, vitamin C and fibre, which support strong immunity, skin and eye health while also helping to keep you feeling satisfied.

Lion’s mane mushrooms are renowned for their brain-boosting properties, thanks to unique compounds called hericenones and erinacines. These compounds stimulate nerve growth factor, a protein vital for neuronal health and supporting brain plasticity, memory and overall cognitive function.