8

Loaded Mushroom Tray Bake

Once all the prep is done for this recipe, it can cook away in the oven and when ready taken straight to the table to be dished up. The tomato and onion bakes into a delicious sauce to accompany the mushrooms.

8

Macadamia Crusted Sardines

This different take on “fish & chips” is ideal for your next dinner party. Sardines are rich in omega-3 fatty acids, vitamins and minerals and low in heavy metals, making them one of the best fish options to eat.

3

Thai Curry Scallops

These curried scallops, served in their shells, are perfect as an appetiser or a dish for your next seafood feast. I use Tasmanian scallops, but you can use Australian scallops to ensure freshness and flavour.

Wellbeing & Eatwell Cover Image 1001x667 (45) Black Bean Hummus with Za’atar Chips

Black Bean Hummus with Za’atar Chips

Black bean hummus can be prepared using canned black beans. Alternatively, dried black beans can be cooked by simmering them in water for 40-50 minutes. Cooked black beans can be frozen and used for other dishes when needed. The potato chips can be reheated the following day and this adds an extra crispiness … that’s if you haven’t devoured them all!

Wellbeing & Eatwell Cover Image 1001x667 (44) Sfeeha Vegetarian Open Pies

Sfeeha Vegetarian Open Pies

Traditional Sfeeha calls for using minced lamb, but substituting with cooked lentils gives the textual taste of meat and makes for a great vegetarian alternative. The spices can be adjusted to your liking.