vegetarian

Do you want an entire working week of breakfasts made in just a few minutes? Do you want those breakfasts to be packed with antioxidants, fibre and protein? Do you want that breakfast to taste like a delicious treat? OK then. Grab a mixing bowl and a blender and let’s make a batch of protein oats!

A little mid-morning snack and coffee fix

Serve this dish with fresh, crispy leafy greens for further nourishment.

An easy-to-make, spicy, nutty version of a flan.

These crackers are super simple, crunchy, and very very moreish. Perfect for popping in lunchboxes or for snacking in the afternoon.

You will be in taste heaven with this spread! The falafel mixture freezes brilliantly for about a month — don’t cook it.

Perfect for the colder months, this Hearty Kale & Potato Soup. Garnish with mixed sprouts, sliced chilli, crispy kale and spring onions.

This is such a beautiful dish to have in autumn. The leeks and onions become caramelised and sweeten up in the oven, adding a gorgeous depth to the salad.

Kidney beans are a great source of plant-based protein and they can assist in achieving a full and satisfied feeling after eating. Kidney beans can also help balance blood sugar levels.

This is hands down one of my favourite salads. I often make one up on the weekend and portion it for lunches for the week. Add your protein of choice and enjoy the delicious nutty flavour of freekeh along with the pops of sweet and sour from the currants and lemon. You can easily serve this salad warm or cold, so it’s super versatile.

I know basil is the go-to for pasta, but I love crisp, fresh parsley with cauliflower so I have chosen parsley for this dish. You can now buy fantastic gnocchi in many different flavours and cauliflower is becoming very popular. You can use any flavour of gnocchi with this sauce.

The key to making a successful pinwheel is to have an even layer of filling over the pastry and to roll it up tight so it keeps its shape. I like to place the pastry in the fridge briefly prior to cutting it as it helps it firm up nicely.