Wellness Expert Andi Lew shows us 7 healthy hacks for lunches that are better than ever

In the latest WellBeing TV series, wellness expert Andi Lew shares her top tips for changing your career path, staying motivated to study and improving your overall health.

Did you know that your period can be the perfect time of the month to slow down, recharge and honour the powerful woman within? Dr Jacinta Di Prinzio has 6 amazing tips for creating a monthly self-care ritual that celebrates femininity.

Make your own artworks from your personal hand-drawn doodles using Adobe Illustrator

Going into a cave can be a journey of self-exploration that could be profoundly transformative. It is not unusual to dream of caves or underground when going through a significant learning or growth phase. The dark unknown can be a symbol for exploring something new, but it can also be a far more profound symbol of facing your deeper self.

A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

Achieve a beautiful complexion with Herbalife Nutrition Vitamin Masks, formulated with a unique proprietary vitamin blend, including a 12 Vitamins Complex, Aloe Vera, Jeju Sea Salt and Jeju Rice Extract. Vitamins are a natural constituent of human skin and are part of the system that protects the skin from environmental stress.

Herbalife Nutrition Vitamin Masks are available in Moisturizing, Brightening and Firming options to cater to different skin needs.

Moisturizing Vitamin Masks feature a blend of triple hyaluronic acid, hydrolyzed avocado protein and Centella Asiatica Extract. The mask provides 8-hour continuous hydration, leaving your skin looking more moisturized, dewy and softer.

The Brightening Vitamin Mask is enriched with Vita-Glow Complex – a blend of Niacinamide, Adenosine, Pearles Rosée and Omija Peptide – the mask helps to support your skin’s radiance and brightness.

The Firming Vitamin Mask is a serum-rich mask with Vita-Lift Complex – a blend of Niacinamide, Adenosine, Lupin Seed and Black Ginseng Extract to support skin firming and elasticity while providing the hydration that your skin needs.

For information contact your Herbalife Nutrition Independent Member or visit www.herbalife.com.au. Always read the label, use only as directed.

Tri Blend Select Protein Shake Mix is a delicious plant-based protein shake offering you naturally sourced nutrition. This carefully selected and premium vegan blend of Pea Protein, Quinoa and organic Flax Seed delivers a complete protein source, all essential amino acids, Vitamin C and 7 key minerals.

Made with no artificial colours, flavours, sweeteners, soy or dairy ingredients and is gluten free. With a unique combination of high-quality wholefood ingredients, it is a good source of dietary fibre and low in sugar. Available in Coffee Caramel and Banana flavours.
For more information contact your Herbalife Nutrition Independent Member or visit www.herbalife.com.au.

Always read the label, use only as directed.

When Bec Abbott enrolled in the IYTA Diploma of Yoga Teaching at the start of the year, she had no idea how much of a lifeline it would be.

This multi-corrective and protective cream from Wotnot includes the finest and most gentle organic extracts to protect, prime and brighten the skin while COSMOS-approved plant collagen helps reduce the appearance of fine lines and wrinkles. Use daily alone or under makeup for silky smooth, luminous skin, perfectly shielded from the sun’s harmful rays.

NingXia Red is a powerful superfruit drink that energises, fortifies and revitalises the body and mind. The delicious signature blend features Young Living’s orange, yuzu, lemon, and tangerine essential oils along with goji berry, blueberry, aronia, cherry, pomegranate and plum juices to deliver
a whole-body nutrient infusion.

This solid shampoo bar leaves the hair soft and clean. Ghassoul clay helps to draw out dirt and impurities whilst ethically sourced Extra Virgin Coconut Oil from the Solomon Islands and Fairtrade Organic Cacao Butter provide rich moisture.