Try these exciting plant-based swaps for meat, plus 3 delicious recipes

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent...

Green Japanese-inspired Omelette

This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and...

Grilled Mushroom, Quinoa Tabbouleh, Avocado & Cashew Cheese

The best breakfasts are those you can also eat for dinner too, and this one is a definite for both....

Overnight Kefir Oats & Chia Brekkie Bowl

On a Sunday eve I will often soak oats and chia seeds ready to see me through the start of...

Super seafood: Discover the health benefits of seafood

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as...

Carrot Chickpea Feta Sausage Rolls

If ever there was a saviour to balance the sweet at a kids party then sausage rolls are it!

Raspberry Spelt Cupcakes

Why not whip up some nourishing and equally delicious raspberry spelt cupcakes for your next kid's birthday, instead of the...

Peanut Butter Popcorn Bars

Kids dive right into these popcorn bars whenever they’re served up and parents don’t often hold back either.

Ethiopian Cabbage & Vegetables served with Injera

The perfect shared Ethiopian-inspired meal that's delicious eaten fresh, and the flavours infuse really nicely overnight, making it even more...

Rocky Road Slice

This rocky road is made from scratch and with good nutrition in mind. Adults and kids love it and you...

Mango Raspberry Coconut Pots with Maple Candied Nuts

A dessert on the ready in minutes, easily swapped and mixed for any seasonal, colourful fruit you have on hand,...

Peanut Butter Choc Swirl Fudge

This fudge is an absolute knockout dessert. You don’t need much because the rich nature of the fats from peanut...

Warm Sweet Potato Salad with Turmeric Dressing

This scrumptious salad offers a richness of colour and nutrition that includes plenty of beta carotene, quality and easily digestible...

Berry Salad with Skyr Dressing

Skyr teams beautifully with the sweetness and antioxidant rich nature of berries in this salad and the liquorice flavours of...

A Super Green Salad that celebrates whole foods

Green vegetables wow in this super easy superfood salad.

Strawberry tarts

This is the perfect pudding swap for a lighter, fresher, seasonal and plant-based take on Christmas dessert

Spiced ricotta cheesecake with baked stone fruits

If you’re tired of the dense Christmas cake that traditionally comes with Christmas then this Spiced Ricotta Cheesecake will be...

Secret ingredient rum balls

This rum ball recipe has hidden pumpkin in the blend which makes for a delicious and slightly more nutritious rum...

Plant-Based Butterbean Chickpea Tagine Recipe

Hands down some of the easiest yet wow-factor dishes are those that land in a slow cooker. The slow,...

Miso Vegetables Pilaf Recipe

Miso is one of my favourite fermented foods which I use often in marinating fish, in dressings and as a...

Quinoa Capsicum Pilaf with Lemon Garlic Yoghurt Recipe

Team this delicious pilaf with your favourite protein or another side of nourishing vegies for the easiest, most flavoursome meal,...

Cauliflower Pomegranate Pilaf Recipe

I’ve learned so much about pilaf writing for this issue of EatWell — it’s so diverse, delicious and adaptable to...

Cypriot Lemon Almond Cakes Recipe

A scrumptious, zesty and nourishing take on a traditional Cypriot semolina cake. I’ve swapped semolina and sugar for almond meal...

Vegetarian Cypriot Sausage Recipe

If you’ve followed my work for a while you’ll know I love the challenge of a meat for vego swap...

Iron-rich (No) Meatballs with Zucchini Pasta Recipe

(No) meat, no worries! Iron, in the form of non-haem iron, can be found in plant-based foods too so don’t...

Super Bean Mexi Salad Recipe

High on our home menu repertoire is Mexican. We try mixing and matching different ingredients with Mexican spice and flavours...

Stir-Fried Broccoli Rice Recipe

This broccoli rice is a midweek vegie wonder! It’s incredibly rich in minerals such as iron and magnesium, vitamins and...

Slow Cooker Satay Tofu Sweet Potato and Vegetables Recipe

My 9-year-old boy requests this slow-cooked tofu sweet potato and vegie dish regularly. It’s the perfect introduction of more vegetarian-based...

Slow-Cooked Mediterranean Vegetables Recipe

Slow Sunday lunches are made for dishes like these. The most flavourful combination of pumpkin, capsicum, zucchini and eggplant with...

Overnight Chia Hemp and Carrot Cake Brekky Bowl Recipe

Having breakfast ready and waiting to go is one of the easiest ways to kick off good nutrition for the...

Strawberry Orange Hemp Seed Jam Recipe

A simple breakfast of jam on toast can so easily move from simple to healthfully decadent and abundant in nutrients...

Cashew Hemp Pesto Recipe

We usually have a variety of herbs in our fridge throughout the week, but by the end what’s left often...

Curry, Baked Tempeh and Vegie Bowl Recipe

Having a curry spice on hand is such a delicious way to diversify the way you cook vegies and proteins...

Wholesome Spiced Apples Recipe

Seasonal fruits cooked in spice are a favourite in our home and this recipe is on high rotation throughout the...

Warming Flourless Pear Chocolate Almond Cake Recipe

This cake is a nourishing take on the more traditional fruity and chocolate cake recipes we all know and love....

Parmesan Baked Brussels and Broccolini Recipe

This recipe is quick, wholesome and absolutely bursting with flavour! Delicious served with your choice of protein or as a...

Curry Spiced Trail Mix Recipe

Snack time just became a whole lot more interesting thanks to this Curry Spiced Trail Mix: the perfect combination of...

Butter Cauliflower and Sweet Potato Curry Recipe

Cauliflower and sweet potato add such abundant nutrition to this traditional curry dish with a twist. Both vegetables are rich...

Quinoa and Berry Muesli Slice Recipe

Here’s a super-simple recipe that also makes for a super-quick, nutritious, flavoursome breakfast or snack when you need it.

Roast Cauliflower, Chickpea & Carrots with Creamy Tahini Dressing Recipe

Tahini is a secret weapon for a scrumptious salad dressing. It can be whisked with water, lemon and a touch...

Baked Sweet Potato Hash Browns Recipe

These hash browns can be enjoyed for breakfast, lunch, brunch, or dinner. The wholesome savoury flavours of sweet potato team...

Sweet Spiced Carrot Loaf with Maple and Peanut Frosting

As a beginner baker I truly believe simple recipes like loaves are a great introduction to the kitchen. You can...

Sweet Quinoa and Cacao Risotto Recipe

Risotto isn’t just a lunch or dinner meal, it can absolutely be a dessert or breakfast! I’ve combined my go-to...

Pumpkin, Basil and Buckwheat Risotto Recipe

The traditional rice-based risotto has been given a wholesome twist in this recipe. The buckwheat gives a divine nuttiness to...

Tahini Choc Chip Cookies Recipes

As a mum and nutritionist, I’m always trying to find more nourishing ways to create the family favourites — especially...

Tahini Icy Poles Recipes

For as long as I can remember there has been a healthy version of icy poles in my life. My...

Mango, Ricotta and Avocado Cups Recipe

There are only 200 days of the mango season! Include this vitamin C-rich fruit in your picnic recipe!

Asparagus with Tahini and Hemp Yoghurt Recipe

The combination of coconut and tahini offers a plant-based protein punch from hemp seeds and asparagus. Try it today!

Rainbow Mushroom Poke Bowl by Jacqueline Alwill from The Brown Paper Bag

The Rainbow Poke Bowl delivers your body vitamins, minerals, antioxidants, fibre, proteins, carbohydrates, fats and so much more.