Tomato & Sweet Potato Soup

Two of my favourite go-to soup ingredients feature in this recipe. They’re both rich in flavour and plenty of beautiful...

Panzanella Salad with Sardines

I love recipes that are super-quick yet so abundant in flavour, high-quality nutrition and colour — this one ticks all...

Mushroom Magic

There’s something a little magical about mushrooms. Not only are they delicious, they’re also jam-packed with health benefits. Dive into...

Vegan Carrot Cake

The past year my baking has transitioned a lot to learning and creating with plant-based ingredients. It’s been a year...

Plant-Based Ginger Slice

I’ve remade this traditional sweet of New Zealand with all plant-based ingredients, and given it a real hit of ginger...

Wholesome Cinnamon Slice

This recipe is a great one to cook with kids — they love getting their hands into it. If they...

One-Pan Crunchy Chickpea Pesto Potato & Brussels Sprouts

One-pan bakes are some of the best ways to be resourceful and sustainable in the way you eat, using up...

One-Pan Curried Salmon & Rainbow Veggies

In this nutritious one-pan meal, I’ve created a simple curry flavour using these two key ingredients and teamed them with...

One-Pan Moroccan Spiced Cauliflower & Beans with Harissa Yoghurt

The hearty nature of the cauliflower “steaks” accompanied by the carrots and beans makes this a really substantial meal without...

Fast, Healthy & Delicious Fish Burger

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the...

Spicy Salmon Poke Bowl

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy...

Mauritian Lentil Soup

This Mauritian-inspired red lentil soup is the ultimate comfort food. Easy to whip together, it’s warming to the body, with...

Banana Tarts

Did you know that Mauritian food is derived from so many other cultures including France, Africa, India and China? There...

Mauritian Fish Rougaille

Try this delicious Mauritian-inspired fish dish at home. It's incredibly easy to whip together, and abundant in flavour with the...

All hail root crops

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few...

Parsnip Potato Paprikash

Whilst a lot of meat dishes appear in the Hungarian diet, there's always a way to make them plant-based and...

Healthy Hungarian Crêpe

Experiment in the kitchen this week and try your hand at some Hungarian crêpes, known as palacsinta. Coconut yoghurt,...

Hungarian-Inspired Zucchini Cucumber Salad

Try making your own Hungarian food at home with one of their most favourite sides: the cucumber salad. The nutrition...

Roasted Grapes with Labneh & Honey

Simple but oh, so satisfying! The sweetness of roasted grapes and honey in this recipe pairs beautifully with the creaminess...

Try these exciting plant-based swaps for meat, plus 3 delicious recipes

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent...

Green Japanese-inspired Omelette

This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and...

Grilled Mushroom, Quinoa Tabbouleh, Avocado & Cashew Cheese

The best breakfasts are those you can also eat for dinner too, and this one is a definite for both....

Overnight Kefir Oats & Chia Brekkie Bowl

On a Sunday eve I will often soak oats and chia seeds ready to see me through the start of...

Super seafood: Discover the health benefits of seafood

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as...

Carrot Chickpea Feta Sausage Rolls

If ever there was a saviour to balance the sweet at a kids party then sausage rolls are it!

Raspberry Spelt Cupcakes

Why not whip up some nourishing and equally delicious raspberry spelt cupcakes for your next kid's birthday, instead of the...

Peanut Butter Popcorn Bars

Kids dive right into these popcorn bars whenever they’re served up and parents don’t often hold back either.

Ethiopian Cabbage & Vegetables served with Injera

The perfect shared Ethiopian-inspired meal that's delicious eaten fresh, and the flavours infuse really nicely overnight, making it even more...

Rocky Road Slice

This rocky road is made from scratch and with good nutrition in mind. Adults and kids love it and you...

Mango Raspberry Coconut Pots with Maple Candied Nuts

A dessert on the ready in minutes, easily swapped and mixed for any seasonal, colourful fruit you have on hand,...

Peanut Butter Choc Swirl Fudge

This fudge is an absolute knockout dessert. You don’t need much because the rich nature of the fats from peanut...

Warm Sweet Potato Salad with Turmeric Dressing

This scrumptious salad offers a richness of colour and nutrition that includes plenty of beta carotene, quality and easily digestible...

Berry Salad with Skyr Dressing

Skyr teams beautifully with the sweetness and antioxidant rich nature of berries in this salad and the liquorice flavours of...

A Super Green Salad that celebrates whole foods

Green vegetables wow in this super easy superfood salad.

Strawberry tarts

This is the perfect pudding swap for a lighter, fresher, seasonal and plant-based take on Christmas dessert

Spiced ricotta cheesecake with baked stone fruits

If you’re tired of the dense Christmas cake that traditionally comes with Christmas then this Spiced Ricotta Cheesecake will be...

Secret ingredient rum balls

This rum ball recipe has hidden pumpkin in the blend which makes for a delicious and slightly more nutritious rum...

Plant-Based Butterbean Chickpea Tagine Recipe

Hands down some of the easiest yet wow-factor dishes are those that land in a slow cooker. The slow,...

Miso Vegetables Pilaf Recipe

Miso is one of my favourite fermented foods which I use often in marinating fish, in dressings and as a...

Quinoa Capsicum Pilaf with Lemon Garlic Yoghurt Recipe

Team this delicious pilaf with your favourite protein or another side of nourishing vegies for the easiest, most flavoursome meal,...

Cauliflower Pomegranate Pilaf Recipe

I’ve learned so much about pilaf writing for this issue of EatWell — it’s so diverse, delicious and adaptable to...

Cypriot Lemon Almond Cakes Recipe

A scrumptious, zesty and nourishing take on a traditional Cypriot semolina cake. I’ve swapped semolina and sugar for almond meal...

Vegetarian Cypriot Sausage Recipe

If you’ve followed my work for a while you’ll know I love the challenge of a meat for vego swap...

Iron-rich (No) Meatballs with Zucchini Pasta Recipe

(No) meat, no worries! Iron, in the form of non-haem iron, can be found in plant-based foods too so don’t...

Super Bean Mexi Salad Recipe

High on our home menu repertoire is Mexican. We try mixing and matching different ingredients with Mexican spice and flavours...

Stir-Fried Broccoli Rice Recipe

This broccoli rice is a midweek vegie wonder! It’s incredibly rich in minerals such as iron and magnesium, vitamins and...

Slow Cooker Satay Tofu Sweet Potato and Vegetables Recipe

My 9-year-old boy requests this slow-cooked tofu sweet potato and vegie dish regularly. It’s the perfect introduction of more vegetarian-based...

Slow-Cooked Mediterranean Vegetables Recipe

Slow Sunday lunches are made for dishes like these. The most flavourful combination of pumpkin, capsicum, zucchini and eggplant with...

Overnight Chia Hemp and Carrot Cake Brekky Bowl Recipe

Having breakfast ready and waiting to go is one of the easiest ways to kick off good nutrition for the...

Strawberry Orange Hemp Seed Jam Recipe

A simple breakfast of jam on toast can so easily move from simple to healthfully decadent and abundant in nutrients...