Beetroot Yoghurt Dip Recipe

This beetroot dip is a super-nutritious snack to keep in the fridge with many of the traditional flavours inspired by...

Roasted Cauliflower Lentil Dal Recipe

This dal recipe is hug to your tummy on the days when you’re feeling a little lower in energy and...

Vegetable Pasties with Spelt & Ghee Crust Recipe

These pasties are a beautiful and nourishing take on a traditional pastry filled with vegetables and herbs. Eat fresh out...

Salmon Taco Bowl Recipe

This salmon taco bowl is a fun favourite for something a little different, and it’s also a convenient winner when...

Broccoli, Zucchini & Spinach Filo Pie Recipe

This vegetarian filo pie is a simple, wholesome and no doubt will be on your menu for a delicious meal...

Japanese-inspired Immune-Boosting Simmer Stew with Noodles Recipe

Packed with nourishing ingredients and flavour, this Japanese-inspired immunity stew is perfect to give your body the boost it needs...

Wholesome Brunch Rice Bowl Recipe

Simply combine your brown rice leftovers with simple vegetables and a little kick of caramelised onion and thyme to make...

Sweet Corn Puree With Baked Cauliflower & Spinach

This recipe transforms wholesome sweet corn into a heavenly miso-flavoured puree to match with baked cauliflower and sautéed spinach.

Plant-Based Buckwheat Crêpes with Strawberries Recipe

Amazing how easy it is to swap to plant-based recipes without ever feeling you’re missing out, and these buckwheat crepes...

Ricotta with Eggplant, Olives & Tomato Recipe

Eggplant is such a wonderfully ‘meaty’ vegetable, and makes the ultimate crowd-pleasing starter when teamed with these scrumptious Italian flavours.

Asian-Inspired Mushroom Risotto Recipe

Packed with delicious fusion flavours, this Asian-inspired mushroom risotto is the ultimate comfort food to sink your teeth into all...

Chickpea Pasta with Nomato Sauce Recipe

This vegetable-rich dish is full of hearty Italian flavours, while staying low in kilojoules too — and perfect for kids...

Smoked Salmon with Zucchini Pasta Recipe

This gluten-free zucchini pasta recipe is perfect for summer days when you're craving pasta without that heavy carb feeling.

Coconut & Hemp Crumbed Brussels Sprouts Recipe

Pumped with plant protein and essential fats, these gluten-free crumbed Brussels sprouts are the ultimate vegan snack, side or lunch!

Greens Bowl with Pesto Yoghurt Recipe

Ready for a nutritious greens hit? Look no further than this fibre-packed bowl, full of magnesium for energy and sleep,...

Tomato & Sweet Potato Soup

Two of my favourite go-to soup ingredients feature in this recipe. They’re both rich in flavour and plenty of beautiful...

Panzanella Salad with Sardines

I love recipes that are super-quick yet so abundant in flavour, high-quality nutrition and colour — this one ticks all...

Mushroom Magic

There’s something a little magical about mushrooms. Not only are they delicious, they’re also jam-packed with health benefits. Dive into...

Vegan Carrot Cake

The past year my baking has transitioned a lot to learning and creating with plant-based ingredients. It’s been a year...

Plant-Based Ginger Slice

I’ve remade this traditional sweet of New Zealand with all plant-based ingredients, and given it a real hit of ginger...

Wholesome Cinnamon Slice

This recipe is a great one to cook with kids — they love getting their hands into it. If they...

One-Pan Crunchy Chickpea Pesto Potato & Brussels Sprouts

One-pan bakes are some of the best ways to be resourceful and sustainable in the way you eat, using up...

One-Pan Curried Salmon & Rainbow Veggies

In this nutritious one-pan meal, I’ve created a simple curry flavour using these two key ingredients and teamed them with...

One-Pan Moroccan Spiced Cauliflower & Beans with Harissa Yoghurt

The hearty nature of the cauliflower “steaks” accompanied by the carrots and beans makes this a really substantial meal without...

Fast, Healthy & Delicious Fish Burger

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the...

Spicy Salmon Poke Bowl

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy...

Mauritian Lentil Soup

This Mauritian-inspired red lentil soup is the ultimate comfort food. Easy to whip together, it’s warming to the body, with...

Banana Tarts

Did you know that Mauritian food is derived from so many other cultures including France, Africa, India and China? There...

Mauritian Fish Rougaille

Try this delicious Mauritian-inspired fish dish at home. It's incredibly easy to whip together, and abundant in flavour with the...

All hail root crops

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few...

Parsnip Potato Paprikash

Whilst a lot of meat dishes appear in the Hungarian diet, there's always a way to make them plant-based and...

Healthy Hungarian Crêpe

Experiment in the kitchen this week and try your hand at some Hungarian crêpes, known as palacsinta. Coconut yoghurt,...

Hungarian-Inspired Zucchini Cucumber Salad

Try making your own Hungarian food at home with one of their most favourite sides: the cucumber salad. The nutrition...

Roasted Grapes with Labneh & Honey

Simple but oh, so satisfying! The sweetness of roasted grapes and honey in this recipe pairs beautifully with the creaminess...

Try these exciting plant-based swaps for meat, plus 3 delicious recipes

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent...

Green Japanese-inspired Omelette

This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and...

Grilled Mushroom, Quinoa Tabbouleh, Avocado & Cashew Cheese

The best breakfasts are those you can also eat for dinner too, and this one is a definite for both....

Overnight Kefir Oats & Chia Brekkie Bowl

On a Sunday eve I will often soak oats and chia seeds ready to see me through the start of...

Super seafood: Discover the health benefits of seafood

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as...

Carrot Chickpea Feta Sausage Rolls

If ever there was a saviour to balance the sweet at a kids party then sausage rolls are it!

Raspberry Spelt Cupcakes

Why not whip up some nourishing and equally delicious raspberry spelt cupcakes for your next kid's birthday, instead of the...

Peanut Butter Popcorn Bars

Kids dive right into these popcorn bars whenever they’re served up and parents don’t often hold back either.

Ethiopian Cabbage & Vegetables served with Injera

The perfect shared Ethiopian-inspired meal that's delicious eaten fresh, and the flavours infuse really nicely overnight, making it even more...

Rocky Road Slice

This rocky road is made from scratch and with good nutrition in mind. Adults and kids love it and you...

Mango Raspberry Coconut Pots with Maple Candied Nuts

A dessert on the ready in minutes, easily swapped and mixed for any seasonal, colourful fruit you have on hand,...

Peanut Butter Choc Swirl Fudge

This fudge is an absolute knockout dessert. You don’t need much because the rich nature of the fats from peanut...

Warm Sweet Potato Salad with Turmeric Dressing

This scrumptious salad offers a richness of colour and nutrition that includes plenty of beta carotene, quality and easily digestible...

Berry Salad with Skyr Dressing

Skyr teams beautifully with the sweetness and antioxidant rich nature of berries in this salad and the liquorice flavours of...

A Super Green Salad that celebrates whole foods

Green vegetables wow in this super easy superfood salad.