This one-pot wonder is a delicious, warming soup that has all the flavours of Mexico with very little fuss. You can control the heat with the amount of chilli you add.

This simple plant-powered vegetarian risotto is a delicious budget-friendly meal. If you happen to have any leftovers, roll them into little balls and fry them to make arancini.

A beautiful vegetarian dish that showcases Syrian cuisine perfectly … aromatic spices, lemon, honey dressing and garlic yoghurt.

Lamb is a staple in Syria. Combined with this aromatic spice rub and side salad, it is a healthy and delicious feast.

This Smoky Cauliflower Pepita Hummus is one of my family’s favourite vegetable dishes. It’s a divine combination of flavours and super-nourishing too.

This is a really fresh, crunchy raw take on a Pad Thai. Paired with a flavourfull sauce set to knock your socks off.

Enoki mushrooms make for the best “noodles”, especially in Asian-inspired dishes. This fresh, simple meal is like a hug in a bowl.

This quick and easy one-pan fish is baked in a rich tomato sauce and is bursting with Mediterranean flavours.

Stoemp is one of the most popular, widely made Belgian dishes. Traditionally, it is a dish of mashed potatoes with one or more additional vegetables. Because variety is so important nutritionally, this is a supercharged side that’s certainly worth the extra effort and so much more nourishing and delicious than plain old mash.

Mussels are a staple in Belgium and they are traditionally served with crunchy fries (frites). They are most often cooked French-style but can also be found cooked a multitude of ways, including curried.

Served in a hollowed-out loaf of bread, this spicy chicken bunny chow is a modern take on a South African delicacy.

This spicy peri peri chicken offers quick and easy-to-make dinner with a fiery South African-inspired twist.