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Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished. On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

by Georgia Harding September 30, 2021
Thai Vegetable Stir-Fry Recipe

Thai Vegetable Stir-Fry Recipe

This dish offers a quick-to-make, super-tasty vegetable stir-fry. The sauce has such a beautiful flavour that will make your veggies shine.

by Georgia Harding September 28, 2021
Mediterranean Veg Stir Fry Recipe

Mediterranean Vegetable Stir-Fry Recipe

This veggie stir-fry is a really delicious change from traditional Asian-flavoured stir-fries and is sure to quickly become your new go-to.

by Georgia Harding September 2, 2021
Palak Paneer Recipe

Palak Paneer Recipe

Packed with fibrous veggies and flavour to boot, this tasty Palak Paneer recipe is a truly delicious dish that also supports your immune system!

by Georgia Harding August 25, 2021
Zucchini, Goat’s Feta & Pine Nut Tart Recipe

Zucchini, Goat’s Feta & Pine Nut Tart Recipe

This quick and easy recipe makes a beautiful light lunch or dinner and is one of my favourite ways to enjoy nourishing microgreens. Serves: 4 V =R1=

by Georgia Harding August 19, 2021
Tofu Gado Gado Salad Recipe

Tofu Gado Gado Salad Recipe

There’s just so much to love in this Gado Gado salad – colour, flavour and plenty of calcium-rich plant foods to make a wholesome dish.

by Georgia Harding August 18, 2021
Vegan Ramen Recipe

Vegan Ramen Recipe

This simple vegan ramen is a nourishing, super-tasty meal packed with tofu, buk choy and bean sprouts for a nutrient-rich dish the whole family will love.

by Georgia Harding August 11, 2021
Cauliflower Cheese Slice Recipe

Cauliflower Cheese Slice Recipe

This delicious slice is like a bowl of cauliflower cheese, all packaged up into a one-pan, gluten-free, protein-rich slice – with minimal washing up!

by Georgia Harding July 28, 2021
Cauliflower Cashew Vegan Curry Recipe

Cauliflower Cashew Curry Recipe

This is a really tasty vegan curry recipe that is perfect as a nourishing stand-alone meal or served with rice or quinoa.

by Georgia Harding July 14, 2021
Beef Ragu Recipe

Beef Ragu Recipe

This slow-cooked beef ragu is a delicious, easy meal that freezes well so you can defrost and heat the ragu, ready for a nourishing and warming meal.

by Georgia Harding July 8, 2021
Chorizo Fennel Mussels Recipe

Chorizo Fennel Mussels Recipe

This amazing Italian-inspired mussels recipe are a great choice to serve at a gathering. They are easy to cook and incredibly delicious to share!

by Georgia Harding July 7, 2021
Easy Cheesy Green Toasted Cheese Pockets Recipe

Cheesy Green Pockets Recipe

This is an easy recipe, perfect for sharing. Each toasted cheese pocket is filled with green veggies and cheese, a classic combination loved by all.

by Georgia Harding June 3, 2021
Healing Chicken Soup

Healing Chicken Soup

This healing chicken soup is one of the most nutritious and nourishing meals around, perfect for when you feel run down – it really is food for the soul!

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