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Salmon Roll-Ups

Salmon Roll-Ups

By: Georgia Harding

These wholesome wraps are full of delicious cream cheese and salmon. They have a hint of lemon, horseradish and capers, all topped with fresh, peppery rocket.



Prep time

Cook time



  • 1 cup besan flour
  • 1/3 cup tapioca flour (or arrowroot starch)
  • 1 tsp sea salt
  • 220mL water
  • 100g cream cheese
  • 2 tbsp horseradish cream
  • Zest 1 lemon
  • 150g hot smoked salmon
  • 2 tbsp capers
  • 30g rocket


  • Mix wrap batter, adding enough water so it is very pourable.
  • Cook a quarter of the batter in a crepe pan or skillet, swirling the batter to ensure it’s a nice thin layer. Cook both sides.
  • Mix the cream cheese, horseradish and zest together. Spread over the wraps.
  • Top with salmon, capers and rocket and roll. Serve.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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