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Breakfast Fruit Pizza

Breakfast Fruit Pizza

By: Georgia Harding

This is a delightful breakfast to share with the family. It jams a lot of protein, good fats and fibre into each slice and is easy to make ahead for a breakfast on the go.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 50g pecans or walnuts, roughly chopped
  • 125g almond meal
  • 40g protein powder (or extra almond meal)
  • 2 tbsp true arrowroot flour
  • 1 tbsp coconut flour
  • 1 free-range or organic egg
  • 2 tbsp rice-malt syrup, honey or maple syrup
  • 1 tsp vanilla
  • 250g full-fat natural yoghurt or coconut yoghurt
  • ½ tsp ground cinnamon
  • 1 tbsp rice-malt syrup, honey or maple syrup (optional)
  • 1 cup fruit of choice, diced

Method


  • Preheat oven to 180°C (fan-forced).
  • In a large bowl, mix nuts, almond meal, protein powder, arrowroot and coconut flour.
  • In a jug, whisk the egg, sweetener and vanilla. Add to the dry and mix until a dough forms.
  • If it’s too wet, add more coconut flour (a tsp at a time) to form a slightly sticky dough.
  • Place onto a piece of baking paper and flatten into an oval/rough rectangle. Place another piece of baking paper on top and roll until a thin, flat base is formed.
  • Peel off the top layer and place onto a baking tray. Bake for 15 mins.
  • Allow to cool completely and keep in the fridge until ready to serve.
  • Make the cinnamon yoghurt by mixing the yoghurt, cinnamon and sweetener together.
  • Assemble by smearing the cinnamon yoghurt over the base and top with fruit. To get a nice crumb-free slice, cut chilled on a chopping board with a large sharp knife.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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