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Protein Power Bars

Protein Power Bars

By: Georgia Harding

These protein power bars contain so much sustenance and nutrition and they are perfect for growing, active kids.



Prep time

Cook time



  • 150g butter or coconut oil, melted
  • 170g rice-malt syrup or honey
  • 30g cacao
  • 1 tsp ground cinnamon
  • 130g rolled oats or rolled quinoa
  • 230g raw nuts and/or seeds (walnuts, hazelnuts, almonds, sunflower seeds)
  • 1 tbsp ground chia or flax seeds
  • 100g desiccated coconut


  • In a small pot, combine the butter or coconut oil, sweetener, cacao and cinnamon over low heat. Stir until combined.
  • For a tastier slice, stir the oats, nuts, seeds and coconut in a large pan over low heat for 5-10 mins, or simply combine the raw ingredients. Once toasted, allow to cool.
  • Quickly pulse in a food processor. Add the wet ingredients and mix until well combined.
  • Using a big wet serving spoon, press mixture firmly into a small, lined slice tin.
  • Set in the freezer for 10 mins. Remove from the tin and cut into slices. Serve.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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