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Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished. On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

by Georgia Harding August 11, 2021
Cauliflower Cheese Slice Recipe

Cauliflower Cheese Slice Recipe

This delicious slice is like a bowl of cauliflower cheese, all packaged up into a one-pan, gluten-free, protein-rich slice – with minimal washing up!

by Georgia Harding July 28, 2021
Cauliflower Cashew Vegan Curry Recipe

Cauliflower Cashew Curry Recipe

This is a really tasty vegan curry recipe that is perfect as a nourishing stand-alone meal or served with rice or quinoa.

by Georgia Harding July 14, 2021
Beef Ragu Recipe

Beef Ragu Recipe

This slow-cooked beef ragu is a delicious, easy meal that freezes well so you can defrost and heat the ragu, ready for a nourishing and warming meal.

by Georgia Harding July 8, 2021
Chorizo Fennel Mussels Recipe

Chorizo Fennel Mussels Recipe

This amazing Italian-inspired mussels recipe are a great choice to serve at a gathering. They are easy to cook and incredibly delicious to share!

by Georgia Harding July 7, 2021
Easy Cheesy Green Toasted Cheese Pockets Recipe

Cheesy Green Pockets Recipe

This is an easy recipe, perfect for sharing. Each toasted cheese pocket is filled with green veggies and cheese, a classic combination loved by all.

by Georgia Harding June 3, 2021
Healing Chicken Soup

Healing Chicken Soup

This healing chicken soup is one of the most nutritious and nourishing meals around, perfect for when you feel run down – it really is food for the soul!

by Georgia Harding May 17, 2021
Pantry Basics Chickpea Curry Recipe

Pantry Basics Chickpea Curry Recipe

This quick and easy chickpea curry is a budget-friendly meal that’s perfect to make from pantry staples and full of plant-based goodness.

by Georgia Harding April 22, 2021
Healthy, Sustainable Weight Loss

A healthy, sustainable approach to weight loss

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.

by Georgia Harding April 13, 2021
Jerk Chicken Salad Recipe

Jerk Chicken Salad Recipe

This classic jerk chicken salad offers fresh, summery dish that combines all of the flavours of Jamaica in one wholesome bowl.

by Georgia Harding April 12, 2021
Jamaican Chocolate Semifreddo Vegan Dessert Recipe

Jamaican Chocolate Semifreddo Recipe

Looking for the ultimate vegan dessert? The flavours of delectable Jamaican chocolate shine through in this nourishing but delicious treat.

by Georgia Harding March 31, 2021
Peanut Butter Gluten-Free Vegan Fudge

Peanut Butter Fudge Recipe

This vegan fudge is a really quick-and-easy-to-make, low GI sweet treat — and you can easily sub the peanuts with another nut or even a seed butter!

by Georgia Harding March 30, 2021
Vegan Queso Recipe

Vegan Cashew Queso Recipe

This delicious, cheesy vegan queso dip is a quick and easy gluten-free snack. It’s delicious served with a rainbow of vegetable crudités or corn tortillas.

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