Chicken Satay Tray Bake

Chicken Satay Tray Bake

This delicious tray bake is super-tasty and easy to make. I love satay chicken but I can never be bothered threading the meat onto skewers. Here you have the flavour without the fuss. Plus, you have the added nutrition of vegetables too, and all in one tray.

Serves: 4-6

GF

=R1=

 

Chicken Satay Tray Bake

By: Georgia Harding

This delicious tray bake is super-tasty and easy to make. I love satay chicken but I can never be bothered threading the meat onto skewers. Here you have the flavour without the fuss. Plus, you have the added nutrition of vegetables too, and all in one tray.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1kg chicken thigh fillets, skin removed & halved
  • 1 sweet potato, diced
  • 1 large red onion, cut into 8 wedges
  • 1 head broccoli, broken into florets
  • Juice 1 lime
  • Sauce:
  • 5cm fresh ginger
  • 3 cloves garlic
  • 1 bunch coriander
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sweet paprika
  • 1 tsp ground coriander
  • ½ cup peanut butter
  • 1 tsp turmeric
  • ½ tsp cayenne pepper
  • 400g full-fat coconut milk
  • 2 tbsp tomato purée

Method


  • Preheat oven to 180°C.
  • Place chicken, sweet potato and onion wedges onto baking tray.
  • In blender or food processor, chop ginger, garlic and coriander stems, reserving leaves to garnish.
  • Add remaining sauce ingredients and blend until combined.
  • Pour into tray, covering chicken and vegetables well.
  • Bake for 30 mins then add broccoli, carefully pushing into sauce.
  • Bake for another 10 mins or until chicken is cooked through and broccoli has softened.
  • Once cooked, squeeze over lime and scatter over coriander leaves.
  • Serve with rice, quinoa or cauliflower rice.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 02 29t154740.609

Vegan Carnitas Bowl

Wellbeing & Eatwell Cover Image 1001x667 2024 02 29t154225.564

Honey Lime Chicken

Wellbeing & Eatwell Cover Image 1001x667 2024 02 29t153325.857

Grilled Vegetable & Quinoa Salad

Wellbeing & Eatwell Cover Image 1001x667 2024 02 29t152524.330

Limoncel lo Tiramisu