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Quick Broccoli Fritters

Quick Broccoli Fritters

By: Georgia Harding

These grab-and-go fritters are fabulous to get some veggies on the run. Perfect to whizz up then fry, the taste of these will have you and the kids coming back for more!


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 3 cloves garlic
  • 250g broccoli
  • 50g parmesan, finely grated
  • 1 free-range or organic egg
  • 40g wholemeal spelt flour
  • Sea salt & freshly ground black pepper, to taste
  • 4 tbsp olive oil

Method


  • In a food processor, add the garlic while the blade is running.
  • Add the broccoli and parmesan and process until it is well minced.
  • Scrape the sides of the processor and add the egg, blend for 5 seconds to mix.
  • Add the flour and seasoning and mix to combine, scraping the sides if necessary.
  • Heat the olive oil in a pan and form a patty with damp hands, about the size of a golf ball, flattened.
  • Cook over a low to moderate heat until crisp on both sides.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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