gluten-free

Bliss balls are everywhere, but many of them are a bit whatever. However, this 10-minute, no-blender bliss ball recipe delivers those nostalgic, childhood chocolate bar flavours in a healthier rendition.

Shop-bought dips can be disappointing, often packed with seed oils and preservatives you’d rather avoid. Making your own doesn’t have to be a hassle. This one is easy, fresh, tangy and ready to meet your crackers straight from the oven.

This healthy Greek yoghurt bark is topped with home-made berry chia jam and makes a fun, healthy snack for the family. It’s super-easy to make at home in just over five minutes.

Leftover roasted cauliflower adds a delicious, hearty touch to this salad with green leaves and fresh herbs. Chickpeas and almonds add a boost in protein and fibre, making this a satisfying and wholesome salad. Find the recipe for whole roasted cauliflower here.

Enjoy this whole roasted Cauliflower rich in fibre and vitamins C and K, supporting digestion, immunity and reducing inflammation. Its Sulphur-containing compounds help support liver detoxification and may protect against certain chronic diseases.

Slow-roasted lamb shoulder transforms into tender, pull-apart meat perfect for a warming pilaf full of delicious spices.

Smooth, flavourful mash designed to pair perfectly with lean, fast-cooked kangaroo steaks, perfect for a quick and simple dinner. This meal is created to serve two people per meal, but it can easily be increased to serve more.

The hard work to create a large batch of ragout can pay dividends for an excellent brunch with eggs. Spice it up with a homemade horseradish cream or a mustard dressing mixed with some fresh herbs to help its reintroduction to the world feel like a fresh expression.

The classic ragout lends itself to a range of uses and benefits. If you make a large enough batch, you could pair it with a fresh pasta and parmesan for a classic first round, then allow it to reinvent itself in any number of ways, from brunch with fried eggs to a toasted sandwich or cottage pie.

This vegan matcha chia pudding is a perfect way to start the day or enjoy as a healthy snack. Matcha is packed with antioxidants and helps enhance concentration and mental clarity. Chia seeds provide plant-based omega-3s, fibre for gut health and protein to keep you feeling satisfied.

The secret ingredients here are the unpasteurised miso and the umeboshi salt plum, which combine as a final seasoning to give an otherwise humble vegetable-coconut soup an umami lift. What’s more, the chicken stock, seaweed and the raw egg dropped in at the end provide a real power boost to keep you energised.

This beautifully simple tray bake is full of sweet and salty flavours and chock-full of veggies. The chicken can be marinated for as little as 15 minutes or ideally overnight to really let the flavours intensify.