Chickpea Salmon Salad

Chickpea Salmon Salad

Chickpea Salmon Salad

By: Georgia Harding

This fresh and light salad is a quick summer reset meal with wholesome chickpeas, flaky
salmon and simple ingredients. It delivers fast nourishment and satisfaction for warm-day energy.


Servings

4

Prep time

Cook time

Recipe

Gluten-free


Ingredients

  • 425g tin chickpeas, drained & rinsed
  • 1 clove garlic, minced
  • 1 red onion, finely diced
  • Juice 1 lemon (or lime)
  • 1 tbsp extra-virgin olive oil
  • 1 red capsicum, diced
  • 60g rocket
  • 200g tinned wild salmon (approx. 2 tins)
  • 100g feta
  • 2 tbsp capers
  • Ground black pepper, to taste

Method


  • Place the chickpeas into a glass container with a lid.
  • Add in the garlic, red onion, lemon juice and olive oil. Mix well and then set aside for 1 hr or overnight.
  • When you’re ready to serve, add the capsicum, rocket, salmon, feta and capers.
  • Season with black pepper and serve immediately.
  • Serve as a salad or wrap in a lettuce cup for a handheld meal.
  • You may need an extra squeeze of lemon or lime juice depending on how juicy your lemons are.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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