gluten-free

Ensure you sear the scallops in a scorching-hot pan. The shell aren’t always available, so wash the shells & save them for next time.

Watermelon is rich in lycopene, a natural pigment and powerful antioxidant that is responsible for giving watermelon its vibrant red colour and numerous health benefits

Buckwheat is naturally gluten-free and a great source of fibre. The fibre in buckwheat supports digestive health by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria.

My favourite alfresco dish has to be a flame-grilled steak! Buy the best-quality meat and eat a little less so you know you’re eating sustainable, high-welfare beef.

These tasty spicy chicken tacos are perfect for alfresco dining to share with family and friends. Chicken is an excellent source of lean protein, providing important amino acids needed to build and repair the body.

This is a great winter soup as it’s rich and satisfying.

This is a great recipe if you’re living on a budget and want to eat something delicious every day. It’s cheap, tasty and easy to make. The combination of white beans and tuna makes for an amazing light but filling meal.

A rich sauce with the tender bite of lentils creates a bolognaise sauce that can’t be forgotten. Use it over pasta or as a lasagne base.

This is a cheap, easy meal made in less than 20 minutes. It’s a great way to use tinned ingredients and it’s high in protein. Serve with rice or naan bread for a family-friendly meal.

With two tins of chickpeas and some basic pantry items, you have a healthy, satisfying and delicious dinner.

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

Trying to lower carbs but missing taco Tuesdays? You’re going to love these low-carb zucchini squash taco boats.