gluten-free

It makes for a great final condiment to drizzle over the tacos as a final touch.

Flavours will develop over 10-15 minutes, so it’s good to do in advance of serving with the main dish.

A flavour-rich taco dish using poblano and ancho chillies for layered spice, served with salsas and toppings for a DIY feast.

This hearty meat dish with crunchy slaw gets its smoky, gently spicy flavour from chipotle in adobo, the hero ingredient.

This flavour-packed chilli bowl uses pantry spices, fresh ingredients and sweet potato chips, with heat levels you can customise.

Quick, nourishing stuffed sweet potatoes packed with antioxidants, fibre and plant protein for balanced energy and gut health.

Super green Mexican rice packed with nutrients, perfect with grilled meats, tacos, burritos or as a base for burrito bowls.

These baked falafels represent Middle Eastern cuisine at its healthiest. By using the oven instead of the deep-fryer, you preserve the integrity of the olive oil while dramatically reducing unnecessary fats. Chickpeas are true nutritional champions, offering a remarkable combination of plant protein, resistant starch that feeds your beneficial gut bacteria and soluble fibre that helps regulate cholesterol levels. The abundant fresh herbs aren’t mere garnishes; they’re concentrated sources of antioxidants and chlorophyll, which supports your body’s natural detoxification pathways. When paired with the tahini-rich hummus, you create a complete protein profile comparable to animal sources, making this an ideal dish for those transitioning to more plant-based eating patterns.

This tasty eggplant and tomato borani is a vibrant, flavour-packed dish loaded with nourishing ingredients to support good health.

Pistachios are a great source of prebiotic fibre, which supports gut health by nourishing beneficial
bacteria in the digestive system. This helps improve digestion, enhance nutrient absorption and promote a healthy gut microbiome. Pistachios are also rich in heart-healthy fats and protein, making them beneficial for overall cardiovascular health and balanced blood sugar levels.

This Lebanese moussaka is a wonderful twist on the traditional Greek version — lighter and absolutely bursting with nutritional benefits. The humble eggplant is the unsung hero here, offering compounds that support blood sugar regulation and impressive amounts of fibre for gut health. Cinnamon isn’t just a warming spice; it’s actually a powerful blood sugar stabiliser that helps prevent those post-meal energy crashes. The combination of roasting and gentle simmering preserves the nutritional integrity of each ingredient while creating depths of flavour that belie the dish’s simplicity. This is comfort food that genuinely comforts your body’s systems, not just your taste buds. It’s perfect for those evenings when you crave something substantial but nourishing.

This vegan Lebanese rice pudding is a creamy, plant-based take on the traditional dessert, infused with fragrant spices and coconut milk for a rich, indulgent flavour. Elevate this nourishing treat with crunchy pistachios packed with prebiotic fibres that nourish beneficial gut bacteria and support digestive health and immune function.