Vegan Raw Pad Thai

Vegan Raw Pad Thai

Vegan Raw Pad Thai

By: Lisa Guy

This vibrant vegan raw pad Thai is bursting with plant goodness. The creamy almond butter dressing provides healthy fats, protein and magnesium to nourish your nervous system and support steady energy and blood-sugar levels. Red cabbage is rich in antioxidants and vitamin C, helping to reduce inflammation and boost immunity, while bean sprouts bring a crunch along with enzymes to aid digestion.


Servings

4

Prep time

Cook time

Recipe

Vegan, Gluten-Free


Ingredients

  • 3 shallots, chopped
  • 1 large carrot, shredded
  • 1 large zucchini, shredded
  • ¼ head red cabbage, shredded
  • 1 small red capsicum, thinly sliced
  • Handful snow peas, thinly sliced
  • Handful fresh mint, roughly chopped
  • Handful fresh coriander, roughly chopped
  • Handful bean sprouts, to garnish
  • Roughly chopped cashews, to garnish
  • Sesame seeds, to garnish
  • ¼ cup almond butter
  • Juice ½ large lime
  • 1½ tbsp pure maple syrup or raw honey
  • 1 tsp grated fresh ginger
  • 1 clove garlic, minced
  • ¼ cup coconut milk (plus more for a thinner consistency)
  • 1 tsp tamari
  • Pinch chilli flakes

Method


  • Place the shallots, shredded carrot, zucchini, cabbage, capsicum, snow peas, mint and coriander in a large bowl.
  • Whisk together the almond butter, lime juice, maple syrup, ginger, garlic, coconut milk, tamari and chilli flakes in a small bowl until smooth. Add a little extra coconut milk if you prefer a thinner dressing.
  • Pour over the almond dressing and toss gently until everything is well coated.
  • Top with bean sprouts, cashews and a sprinkle of sesame seeds before serving.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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