Discover the importance of lung health with Dr Michael Eltein and ways to protect your respiratory well-being. Read now!

Unveiling mineral deficiencies’ impact on aging & health: magnesium for energy, iron for oxygen, zinc for immunity

Learn about heart disease & the overlooked culprit: small, dense LDL. Uncover the impact of this cholesterol subtype & how to combat it

In recent times there’s been an explosion of hypotheses and technologies that might make the elusive promise of stopping the ageing clock true

What really causes heart disease? Dr Michael Elsteien gets to the roots of the cause, but now that we understand it better, will we change our behaviours to defuse this metabolic time bomb?

Dr Michael Elstein tells us how oestrogen’s pre-eminence as the dominant sex hormone is the reason that women live longer than men, discussing how sex steroids affect our ageing.

Would plasmalogens, which most of us have never heard of, slow the biochemical quagmire that throttles our vital forces as we age?

Dr Michael Elstein explains the importance of the thyroid, how we should care for it and what signs of distress we should look out for.