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Rachael Coopes

As a mama, writer, Play School presenter and yoga teacher, Rachael Coopes loves storytelling and yoga philosophy. A Certified 800-hour Jivamukti teacher with more than 1000 hours of training and a decade of teaching, she currently facilitates Yoga Teacher Training programs at BodyMindLife. She is eternally grateful to all her teachers.

by Rachael Coopes September 13, 2021
Yoga For Calmness In Times Of Uncertainty

Yoga for calmness in times of uncertainty

Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to true awakening. Let yoga be your guide.

by Rachael Coopes August 6, 2021
Yoga For Truth And Honesty

Yoga for truth and honesty

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

by Rachael Coopes June 29, 2021
Yoga To Boost Your Imagination

Yoga to boost your imagination

As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock it using a series of accessible asanas.

by Rachael Coopes April 14, 2021
Feeling Lonely? Yoga can help with that — Wellbeing Magazine

Feeling a loneliness hangover from 2020? Here’s the perfect antidote

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

by Rachael Coopes January 27, 2021
Yoga With A Purpose Your Guide To Setting Intentions

Yoga with a purpose: Your guide to setting intentions

Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.

by Rachael Coopes August 19, 2020
Lasma Artmane,Unsplash

Yoga for a broken heart

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.

by Rachael Coopes June 1, 2020
Yoga to unleash your creativity

Yoga to unleash your creativity

Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.

by Rachael Coopes December 17, 2019

Yoga to unlock your creativity

By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness which, as a result, unlocks your creativity

by Rachael Coopes
Yoga to change your thinking

Yoga to change your thinking

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

by Rachael Coopes October 30, 2019
Stuck in a negative rut? Try this yoga sequence to change your thinking

Stuck in a negative rut? Try this yoga sequence to change your thinking

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

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