|
|
Rachael Coopes As a mama, writer, Play School presenter and yoga teacher, Rachael Coopes loves storytelling and yoga philosophy. A Certified 800-hour Jivamukti teacher with more than 1000 hours of training and a decade of teaching, she currently facilitates Yoga Teacher Training programs at BodyMindLife. She is eternally grateful to all her teachers. |
Contributed by: Rachael Coopes
Stuck in a negative rut? Try this yoga sequence to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...