Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Unshakeable faith is not something we’re all born with — it’s a quality we can develop. Yoga offers a pathway to trust in yourself and the world around you. Through self-reflection and practice you can build the confidence to navigate uncertainty with ease.

Embrace life’s messiness for growth and self-acceptance. Discover yoga, mindfulness, and the wisdom of imperfection.

Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help unravel it’s grip.

Yoga teaches that attachment causes suffering. Learn how to let go and find true happiness through mindfulness.

In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

Flexibility is a central component of life when it comes to your physical and mental health. Discover how neuroscience and psychology highlight the importance of “cognitive flexibility” and the Vedic approach to maintaining holistic flexibility

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

Have you ever felt like a fraud? Like the accolades you’ve received aren’t really warranted? Like everyone else is the real deal but you are phony? What you’re experiencing is a classic case of imposter syndrome — and here’s what to do about it.

Embrace the present moment & stay present in the storm. Acceptance fosters wellbeing & mindfulness. Here are 6 Yoga tools help stay present!

The poet and civil rights activist Maya Angelou once said, “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Here, we look at the science of forgiveness and how yoga can help you to move stuck energies and emotions.