Contributed by: Rachael Coopes

Yoga for a broken heart
Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here's some help for you, through yoga.

Yoga to unleash your creativity
Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep...

Yoga to unlock your creativity
By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness...

Yoga to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...

Stuck in a negative rut? Try this yoga sequence to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...