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Rachael Coopes As a mama, writer, Play School presenter and yoga teacher, Rachael Coopes loves storytelling and yoga philosophy. A Certified 800-hour Jivamukti teacher with more than 1000 hours of training and a decade of teaching, she currently facilitates Yoga Teacher Training programs at BodyMindLife. She is eternally grateful to all her teachers. |
Contributed by: Rachael Coopes
Yoga for calmness in times of uncertainty
Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to...
Yoga for truth and honesty
Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out...
Yoga to boost your imagination
As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock...
Feeling a loneliness hangover from 2020? Here's the perfect antidote
Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.
Yoga with a purpose: Your guide to setting intentions
Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.
Yoga for a broken heart
Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here's some help for you, through yoga.
Yoga to unleash your creativity
Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep...
Yoga to unlock your creativity
By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness...
Yoga to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...
Stuck in a negative rut? Try this yoga sequence to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...