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Rachael Coopes As a mama, writer, Play School presenter and yoga teacher, Rachael Coopes loves storytelling and yoga philosophy. A Certified 800-hour Jivamukti teacher with more than 1000 hours of training and a decade of teaching, she currently facilitates Yoga Teacher Training programs at BodyMindLife. She is eternally grateful to all her teachers. |
Contributed by: Rachael Coopes
Yoga to unlock your creativity
By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness...
Yoga to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...
Stuck in a negative rut? Try this yoga sequence to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...