By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness which, as a result, unlocks your creativity
Rachael Coopes
As a mama, writer, Play School presenter and yoga teacher, Rachael Coopes loves storytelling and yoga philosophy. A Certified 800-hour Jivamukti teacher with more than 1000 hours of training and a decade of teaching, she currently facilitates Yoga Teacher Training programs at BodyMindLife. She is eternally grateful to all her teachers.
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.
Discovering your life’s purpose can feel like a profound, elusive quest, but yoga offers a simple path to connect with your true essence. Through the wisdom of dharma and the practice of stillness, yoga guides you to align with your core values, embrace the mundane and uncover your unique spark in every moment. One of […]
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