lee holmes

If you think of healthy snacks as your secret weapon against the dreaded afternoon slump, it will give you permission to enjoy them guilt- free.

Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating.

This is a nutritious and easy-to-make dish that’s perfect for outdoor adventures. You can prepare some of the components ahead of time and assemble the salad at your campsite.

Craving-Busting Kale Chips: Satisfy Your Snack Cravings the Healthy Way | Discover the guilt-free crunch of kale chips as a nutritious alternative.

Explore the cauliflower revolution, from nutritional powerhouse to gluten-free champion. Dive into plant-based recipes like Cauliflower Steaks with Za’atar for a tasty, nutritious twist.

Adobo is a popular Filipino dish typically featuring chicken or pork cooked in a tangy, vinegary and savoury sauce. This version highlights the goodness of chicken and one of my favourite veggies — leeks.

Discover the ultimate vegetable soup recipe packed with immune-boosting ingredients, flavors, and gut health benefits. Stay warm and healthy!

Are you ready to embark on a fish-tastic journey that combines the zest of lemons, the brininess of capers and the creamy goodness of butter?

Serve this scrumptious pesto as a dip with crackers or crudités, add it to salads or sandwiches, toss it with pasta or use it as a marinade!

If you have a slow cooker, it’s perfect for this pho. If you prefer your noodles crunchier and your beef rare, you can put the noodles and beef into the bowls then pour over the hot broth.

The best way to enjoy this comforting meatball stew is by using the freshest ingredients possible, including a home-made stock or broth for a purer and deeper flavour.

These coconut roughs are a truly healthy answer to your confectionery cravings. The roughs will keep in a sealed container in the fridge for up to one week.