lee holmes

This is a one-pan, colourful, hearty breakfast that can be customised to suit whatever is in your fridge. You can swap out spinach or rocket for the kale, and red capsicum for the tomatoes.

Freezing fruit is a brilliant way to ensure you always have smoothie ingredients on hand and it’s an economical habit too. If you ever see fresh produce at a ridiculously low price, don’t wait until next week. Buy up big and store it in the freezer. Frozen fruit can also be combined with smaller amounts of liquid to make a delectable ice cream substitute.

Perfect for the colder months, this Hearty Kale & Potato Soup. Garnish with mixed sprouts, sliced chilli, crispy kale and spring onions.

This is such a beautiful dish to have in autumn. The leeks and onions become caramelised and sweeten up in the oven, adding a gorgeous depth to the salad.

If you want to know how the change of season affects you and what you can do about it, plus get a neat little seasonal eating guide for autumn and my favourite hug-in-a-teacup-pie recipe, read on.

The crunchy pecans, creamy poached eggs and tangy parmesan explode with flavour with every bite. The dressing can be stored in the fridge in a sterile, tightly sealed jar for up to seven days.

These fluffy and gorgeous pancakes with coconut yoghurt are delicious and nutritious.

A versatile pizza recipe that can use an array of vegetables as toppers. Some vegetables prefer to be cooked to accentuate the flavours; however, with this recipe, use all the toppings in the oven at the same time. Tuck the spinach in with the other ingredients but if you do prefer it raw, you can add it on top afterwards for a little touch of freshness.

Summer is here and with it comes longer days, summer recipes, welcome sunshine, light reading, beach days and hopefully some time for relaxation.

I love experimenting with a fast-friendly protein combined with different seasonal veggies, herbs and spices to make the perfect flavour combo. This tender baked fish is complemented beautifully by calming fennel, cleansing coriander and the sweetness of leeks.

When cooking this recipe, always make extra. Make them for dinner then use the remaining drumsticks the next day for lunchboxes, did we mention they’re gluten free!

A selection of plant-based favourites that are good for the gut, and make the perfect side for a Sunday roast!