Recipe

This tuna lasagne is a great meal to make ahead, perfect for any shift worker or just to take the burden off a busy evening. The tuna is not dominant at all and with the vegetables throughout, provides an excellent, nutritious meal.

The story of Bonne Maman begins in the small village, nestled in a beautiful fruit-growing region in the heart of south-western France.

The story of Bonne Maman begins in the small village, nestled in a beautiful fruit-growing region in the heart of south-western France.

This lemon and herb roast potato salad is inspired by the classic Danish kartoffelsalat. My version is a fresh and vibrant twist on this beloved dish. Potatoes are a great source of complex carbohydrates and fibre, which provide a slow and steady supply of glucose for sustained energy. Leaving the skin on enhances the nutritional value of potatoes. The skin contains a significant portion of the potato’s fibre, which slows the absorption of glucose into the bloodstream, helping stabilise blood-sugar levels along with helping to keep you feeling full for longer.

By making the rice and filling a day ahead, you can quickly make a nourishing dinner the next day. This dish will go well with fresh, grilled Australian prawns.

This hot pot is made with a mushroom stock and takes on a smoky flavour from the paprika. It can be made up to two days ahead of time, which helps the flavours intensify. It could be cooked in a slow cooker or in the oven at 150ºC for 2-2.5 hours.

Goodmix is a health-focused brand that offers a range of natural & nutritious food products, such as breakfast cereals & snacks.

Goodmix is a health-focused brand that offers a range of natural & nutritious food products, such as breakfast cereals & snacks.

low GI, high fibre and perfect for vegans, vegetarians and those managing diabetes. Enjoy a delicious, nutritious boost every day!

low GI, high fibre and perfect for vegans, vegetarians and those managing diabetes. Enjoy a delicious, nutritious boost every day.

Organic Chicken Stock Concentrate contains 100 per cent real ingredients: vegetables, chicken, herbs, spices, apple cider vinegar and lake salt.

Organic Chicken Stock Concentrate contains 100 per cent real ingredients: vegetables, chicken, herbs, spices, apple cider vinegar and lake salt.