The dos and don’ts of a healthy heart

If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for your wellbeing.

Persian Stuffed Eggplant Recipe

These stuffed eggplants are beautifully balanced with savoury and sweet flavours. And you can substitute lamb with lentils to make a vegetarian version!

Persian Baked Eggs Recipe

This Persian baked eggs dish is like comfort in a bowl. Dial up the spice with the addition of chilli, or it’s equally delicious without.

Crispy Persian Rice Recipe

This pan-fried Persian rice dish has a crisp golden crust with soft fluffy rice inside. It's a delicious side dish...

Cooking with Autumn & Winter Produce

Make the most of the abundance of seasonal autumn and winter produce with these delicious tips and recipes that are...

Beetroot Yoghurt Dip Recipe

This beetroot dip is a super-nutritious snack to keep in the fridge with many of the traditional flavours inspired by...

Persian Tofu Kebabs with Tabouli & Red Onion Salad Recipe

Persian food is simple yet abundantly colourful, and these vegan tofu kebabs are no exception. Enjoy for dinner and reheat...

3 plant-based delights the whole family will enjoy

Made using Niulife's coconut range, these plant-based delights are full of colour and flavour, guaranteed to become family favourites in...

Vegetable Galette Recipe

This vegetable galette is a great way to use up leftover veggies. It freezes beautifully and is perfect to reheat...

Beef Ragu Recipe

This slow-cooked beef ragu is a delicious, easy meal that freezes well so you can defrost and heat the ragu,...

Roast Pumpkin & Spinach Lasagne Recipe

This vegetarian lasagne recipe is the ultimate winter warmer, packed with nourishing veggies and gluten-free goodness the whole family will...

Roasted Cauliflower Lentil Dal Recipe

This dal recipe is hug to your tummy on the days when you’re feeling a little lower in energy and...

Vegetable Pasties with Spelt & Ghee Crust Recipe

These pasties are a beautiful and nourishing take on a traditional pastry filled with vegetables and herbs. Eat fresh out...

Chorizo Fennel Mussels Recipe

This amazing Italian-inspired mussels recipe are a great choice to serve at a gathering. They are easy to cook and...

Cheesy Green Pockets Recipe

This is an easy recipe, perfect for sharing. Each toasted cheese pocket is filled with green veggies and cheese, a...