Recipe

This slow-cooked citrus duck recipe draws inspiration from the classic French dish, duck à l’orange, celebrated for its refined blend of citrus flavours. By introducing the distinct aroma and flavour profile of Chinese five spice, this dish beautifully combines two different culinary traditions. The result is a satisfying meal where the duck stays exceptionally moist […]

Slow-roast spiced pumpkin alone is a great side, but then dressed up it becomes a quick, easy winner that punches way above its weight. Za’atar and sumac are now available at most supermarkets and will make the difference if you can find them. This recipe is featured in Eat Well Magazine 61    

There are multiple ways to slow cook pork, but the shoulder cut in particular needs to be done lower and slower to achieve maximum succulence. It feeds the masses, is good value for money and results in high satisfaction levels. Leftovers provide excellent downstream meal options from brunch to broth. I prefer to make it […]

This comforting Red lentil, Kale & Carrot dal is a powerhouse of nourishing ingredients. Red lentils provide plant-based protein and fibre, supporting steady energy and healthy digestion. Tomatoes are rich in antioxidants, including lycopene, which helps reduce inflammation and protect cells. Kale delivers phytonutrients such as glucosinolates and carotenoids, which support detoxification, and offers antioxidant […]

This recipe draws inspiration from the vibrant flavours of the Mediterranean, offering a fulfi lling and nourishing meal. Squid is a versatile ingredient that can be prepared in two distinct ways to achieve a tender result. Cooking it quickly over high heat ensures it remains soft and delicate, while a slowcooking method also produces the […]

Korean cuisine has a beautiful way of balancing sweet, nutty, savoury, and umami flavours. The sweet potato noodles here are probably my favourite part and normally available in the supermarkets. You can pull this together in a hot wok if you have one or use the step-by-step version below. For the meat, I like to […]

This buckwheat noodle salad is a lovely, light dish that is delicious on its own or goes perfectly with pan-fried chicken or salmon. Buckwheat is a glutenfree whole grain rich in fibre, magnesium and B vitamins, which help support heart health, healthy metabolism and steady blood-sugar levels. It also contains rutin, a flavonoid with antioxidant […]

Crispy-edged, golden pancakes loaded with vegetables come together in mins with a simple batter. Pan-fry and serve with a tangy sesame-soy dipping sauce. These pancakes deliver that perfect Korean balance of savoury crunch and fresh veggies, making any weeknight feel vibrant and banchan-ready. I used one carrot, one zucchini and half a red capsicum, but […]

This vegetarian bibimbap is a vibrant, nourishing plant-based bowl. Tofu is a versatile, plant-based protein rich in all essential amino acids. It provides calcium and magnesium for bone health, iron for healthy blood, and isofl avones which are plant compounds that support hormonal balance, cardiovascular health and antioxidant protection. Choosing organic tofu ensures it’s free […]

These Korean sticky cauliflower bites are crunchy, flavour-packed and perfect served alongside steamed greens and a bowl of fluffy rice. Cauliflower is rich in vitamins C and K, supporting immune function, collagen formation and healthy bones. It’s a cruciferous vegetable containing glucosinolates, compounds that support liver detoxification and antioxidant protection. High in fibre, cauliflower also […]

This dessert is so delicious you will not believe it is healthy. Make sure to use ripe avocados and blend them well to ensure the mousse has a silky-smooth consistency. This recipe is features in Eat Well Magazine 61

This cheesecake is perfect for anyone looking for a lighter, dairy-free dessert that still hits the spot. Organic tofu provides clean, plant-based protein along with isoflavones to support hormonal balance, heart health and antioxidant protection. Cashews add creaminess and are rich in heart-healthy monounsaturated fats, magnesium and zinc, supporting cardiovascular health, bone strength and healthy […]