Crispy Vegetable Pilaf with Chickpeas and Preserved Lemon Recipe

This is even quicker if you have the rice left over from a previous night and ready to go. Simple with delicious flavours, this dish is full of fibre, protein, magnesium and B vitamins.

BBQ Tofu and Soba Noodle Rolls Recipe

This dish does require a little prep; however, it can be done the day before or in the morning. It’s a DIY meal that everyone can get involved with, even the kids. The BBQ sauce may sound like a lot of effort but once made you have a really versatile flavour bomb to use with everything. There are a number of online versions of this kind of sauce but this is my favourite combination. I recommend doubling the quantity!

Kale and Sweet Potato Frittata Recipe

This is a fantastic quick dish to have during the week. It provides you with loads of vegetables, complex carbohydrates and a good amount of protein and leftovers are great to have for breakfast the following day.

Quinoa and Berry Muesli Slice Recipe

Here’s a super-simple recipe that also makes for a super-quick, nutritious, flavoursome breakfast or snack when you need it.

Pear, Ginger and Yoghurt Cake Recipe

This simple, healthy yoghurt cake is an adaptable basic cake that I know you’ll keep coming back to. I think...

Lemon Coconut Cupcakes with Matcha Cream Cheese Icing Recipe

For this recipe I use culinary grade matcha powder from Matcha Yu. I love the way all their teas come...

Dutch Speculaas Biscuits Recipe

Speculaas is a traditional Dutch biscuit made with a delicious spice blend of cinnamon, nutmeg, ginger, cardamom and cloves. I...

Cranberry and Almond Biscotti Recipe

Biscotti can be a little more time-consuming to make but they’re well worth the effort. These are savoury biscotti that...

Pea, Mint and Ginger Risotto Recipe

The combination of peas, mint, ginger and lemon is so delicious. When I make this dish, I always have a...

Chicken and Spinach Risotto Recipe

Chicken provides amino acids needed to build and restore the body. Eating protein helps stabilise blood sugar levels and gives...

Oven-Baked Pumpkin and Corn Brown Rice Risotto Recipe

This hearty risotto is a great source of dietary fibre. Brown rice contains around seven times more fibre than white...

Zucchini, Ricotta and Lemon Risotto Recipe

This is a simple, fresh and flavoursome risotto that uses ricotta to amp up the creaminess. You can serve as...

Tahini Lentil Burger Recipe

These burger patties are soft inside and crispy on the outside. Make yourself a double batch and freeze some so...

Caramel Chocolate Hazelnut Clusters Recipe

Tahini, made from sesame seeds, is particularly rich in healthy polyunsaturated fats and the antioxidant vitamin E, both of which...

Gluten-Free Chocolate Cake with Caramel Frosting Recipe

Tahini is a good source of beneficial polyunsaturated fats that help improve brain function and memory. Tahini is also a...