Recipe

This simple and easy-to-make gnocchi sorrentina will be your new favourite comfort meal, just a healthier and lighter one.

Indulge in the smooth and velvety Brancourts cottage cheese tiramisu, a lighter take on the classic Italian dessert. This version swaps out the traditional mascarpone with creamy, protein-packed cottage cheese.
This lower-fat tiramisu provides you with 10 grams of protein with each serving! This dessert is perfect for satisfying your sweet tooth without the sugar overload.

Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.

Add rich flavour with PRB Superior Light Soy Sauce—perfect for dips, stir-fries & marinades. Find it at Coles & Woolworths.

Chicken fricassée with artichokes, wine, capers & lemon—perfect for chilly evenings, best served with hearty bread. Featured in French at Heart by Marjorie Taylor and Kenda l Smith Franchini

Classic Provençale tapenade with olives, capers, anchovies & garlic—perfect on croutons, crudités, tartines, or tomatoes. Featured in French at Heart by Marjorie Taylor and Kenda l Smith Franchini

French-style salad with seared sushi-grade tuna—perfect at room temp for summer dinners, best enjoyed with chilled rosé. Featured in French at Heart by Marjorie Taylor and Kenda l Smith Franchini

Sweet, spiced apple preserve is soft, versatile & perfect on porridge, yogurt, or in a cheddar toastie—mix apples for depth.

Kimchi delivers fiery, tangy flavor with wombok, garlic, ginger & chilli—add daikon or chives for your own twist, ferment & enjoy.

Quick-pickled carrots are bright, crunchy & tangy—perfect for sandwiches, grain bowls, or as a flavorful, spiced snack.

Shredded carrot, apple & fennel ferment into a crunchy, tangy, probiotic-rich veggie mix—full of flavor and gut-friendly benefits.

This method is as old as fermentation itself — pound, press, wait — but the payoff is extraordinary. A sharp, crunchy kraut cuts through richness and adds gut-friendly bacteria to your diet. Add grated carrot or fennel for a twist, or fold through raw leek and a few sprigs of dill just before serving for a modern, herbaceous take.