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Super Green Smoothie

by Lisa Guy February 10, 2026

Super Green Smoothie

By: Lisa Guy

Given their stunning array of health benefits, most of us are probably
not getting enough of this versatile and delicious family of veggies.

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Servings

Prep time

Cook time

Recipe

Ingredients

Handful baby spinach or lettuce
2 leaves kale, stalk cut out & leaves cut into small pieces
1 green pear
½ green apple
½ large avocado
½ cucumber
Juice 1 lemon
½ bunch parsley or mint
2 stalks celery
½ cup coconut water or fi ltered water

Method

Place all ingredients in a blender and pulse until well combined.
Add more water for thinner consistency.
Pour into a glass, add ice and enjoy.
Tip: Supercharge your smoothie with 1 tbsp chia or hemp seeds or 1 tsp spirulina.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .