Curating your own at-home spa ritual

Need a little extra TLC in your life? Here's how to create an at-home spa ritual that soothes the soul...

Meet Erin Rhoads, founder of The Rogue Ginger

Meet Erin Rhoads, an environmental writer, speaker and activist who activates community connection through sustainability initiatives specific to reducing plastic...

Discovering Ayurveda at Byron Yoga Centre

After a retreat at the Byron Yoga Centre, not only did we understand Ayurvedic living on a deeper level, we...

Meet Rachel Lowry, WWF-Australia Chief Conservation Officer

Rachel Lowry is a fiercely inspiring woman. As the WWF-Australia Chief Conservation Officer, she works with experts to develop solutions...

Do you suffer from a food intolerance? It might be time to get tested

We prick our finger and take a blood sample to check for food intolerances and allergies using NutriPATH’s Food Intolerance...

Natural teeth whitening, is it possible?

Is it possible to get a white smile — naturally? Over the course of a year, we test out some...

Yoga in flow: A retreat to Byron Yoga Centre

We retreat to the Byron Yoga Centre for five days to realign the body, breath and mind. There, we discover...

Journey to good gut health with Kultured Wellness

Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to...

Want to glow from within? We chat with Sol Cleanse

Want to glow from within? Time for a cleanse of the body and mind? We chat with the directors of...

What the WellBeing editors are reading and listening to right now

Naomi Annand’s first book, Yoga: A Manual for Life, is a compelling guide to modern yoga, its poses (asanas) and...

Holistic Living Q&A with Endeavour

We speak to Steaphanie Flockhart, who studied Bachelor of Health science, Dr. Chinese Medicine and Acupuncture at Endeavour College

Take care of your gut: you only have one!

Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort....

Holistic Living Q&A with NueBar

We speak to Katie Hennah, naturopath and one of the co-founders of NueBar , a pH-balanced soap-free hair-care and body...

WellBeing's editor Kate travels to Japan to find spaciousness and balance

On a recent trip to Japan, we discover “yutori”, a Japanese concept that loosely translates to “spaciousness”. Despite having a...

Have you tried LED light therapy or DMK enzyme therapy? Join us as we road test both

We experience two wellness spa treatments: LED light therapy and DMK enzyme therapy. Both treatments promise to brighten skin, offering...

A Q&A with Sujata Rama from Abercrombie & Kent

Passionate about seeing the world and experiencing its cultures, Sujata Rama has lived on three continents and travelled to all...

A Q&A with John Ogilvie, owner and founder of Byron Yoga Centre

We sit down with John Ogilvie, owner and founder of Byron Yoga Centre, based in Byron Bay, New South Wales.

A Q&A with Gerard Bini from Orgone Effects

We speak with Gerard Bini, managing director and founder of Orgone Effects. He shares with us his Geoclense, a product...

Discover how to move fiercely and gracefully through rites of passage

After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully...

A Q&A with Lisa Weizenmuller, founder of sustainable hemp linen label iisa

We speak to Lisa Weizenmuller, founder of beautiful hemp linen label iisa, based in Byron Bay. Sleeping on hemp not...

A Q&A with Emily Macgregor, naturopath for Henry Blooms

Emily Macgregor is a naturopath for Henry Blooms and here she shares with us the natural health food company’s humble...

A Q&A with Dan Etherington, founder of Kokonut Pacific

We speak to Kokonut Pacific founder Dan Etherington, who takes us through the process of cold-pressing sun-dried coconuts to virgin...

A Q&A with Heidi Peuten and Vasia Vogias, the co-founders of Ulu Hye

We speak to Heidi Peuten and Vasia Vogias, co-founders of Ulu Hye, a brand offering non-dairy mylk bases — with...

3 inspiring yogis share how they bring truth and realness to their social feeds

In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they...

Want to know how to sequence a successful yoga class? We take a look at yoga sequencing

We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you...

A Q&A with David and Daniela Kennedy, owners of Witches Falls Cottages on Tamborine Mountain, Qld

Witches Falls Cottages is located on Tamborine Mountain in the Queensland hinterland, an hour south of Brisbane and 45 minutes...

A Q&A with Lee Holmes, brand ambassador for The Good Sort

We chat to brand ambassador Lee Holmes and discover why The Good Sort is her number one when it comes...

A Q&A with Rebecca Powne, founder of AWE Cosmeceuticals

We speak to Rebecca Powne, founder of AWE Cosmeceuticals, and learn of her passion for discovering new skincare ingredients and...

Want to create a daily spiritual practice? Find out what works for you

We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our...

Would you like a cuppa love? We chat with two passionate tea farmers

A cup of warm tea in the afternoon is one of life’s simple pleasures, but do you ever think about...

A Q&A with Gaayathri Periasami, the founder of Baby Peppers

We chat to Gaayathri Periasami, the founder of Baby Peppers, to discover the importance of ethical and sustainable baby wares.

We chat to Ian Gawler, founder of The Gawler Cancer Foundation

We chat to Ian Gawler, founder of The Gawler Cancer Foundation, to discover how mind-body medicine helped him fight cancer.

A Q&A with Australia’s very own aromatherapy alchemist, Pat Princi-Jones

We chat to Australia’s very own aromatherapy alchemist, Pat Princi-Jones. Her long and rewarding career with In Essence has earned...

A Q&A with Shyamala Benakovic, the CEO for Yoga Australia

Dreaming of becoming a yoga teacher? Yoga Australia’s CEO Shyamala Benakovic outlines the high standards of yoga teaching and training...

A Q&A with Emma Watson, co-founder of Love Tea

Emma Watson, co-founder of Love Tea, shares how a perfectly brewed cuppa can help us appreciate the quiet moments while...

A Q&A with Aimee Marks, the founder of TOM Organic

Founder of TOM Organic, Aimee Marks shares how her hygiene products care for women’s bodies as well as the planet.

A Q&A with Charles Wurf, CEO of the Australian Traditional Medicine Society (ATMS)

We spoke to Charles Wurf, CEO of the Australian Traditional Medicine Society (ATMS), to find out how ATMS supports professional...

A Q&A with Julie Ramsay, founder of Bedtonic

We speak to Julie Ramsay, founder of beautiful linen label Bedtonic. Discover where she finds the inspiration for her unique...

A Q&A with Nicola Mason, founder of Smitten Merino

We chat with Nicola Mason from Smitten Merino and discover how the woolly sheep of Tasmania keep the locals warm.

A Q&A with Astrid Pickup, the current president of the International Yoga Teachers Association (IYTA)

We speak to Astrid Pickup, the current president of the International Yoga Teachers Association (IYTA), to find out the benefits...

Meet two passionate Australian beekeepers who are doing their best to save the bees

Meet two passionate Australian beekeepers who are doing their best to save the bees in the face of declining populations.

Ever thought about keeping bees? Learn the ins and outs of backyard beekeeping

Surrounded by bees, we spent the day in Sydney’s stunning Centennial Parklands learning the ins and outs of backyard beekeeping.

A Q&A with Jean Byrne, the co-founder of the Wisdom Yoga Institute

The Wisdom Yoga Institute provides free yoga classes across Australia to seniors, women and children in domestic violence shelters, as...

Oh, that luxe feeling!

We swapped city living for a luxurious retreat experience in Noosa only to discover it's the offerings of nature that...

A Q&A with Jeff Sosower, founder of Southern Cross Pottery

Established in 1987, Southern Cross Pottery has been making beautiful gravity-fed water purifiers for more than 30 years. We speak...

A Q&A with Michelle Aronson, co-founder of Grants of Australia

We speak to Grants of Australia co-founder, Michelle Aronson, about the company's natural, fluoride-free toothpaste and the humble beginnings of...

A Q&A with Kate Weiss, the founder of Table of Plenty

We chat to passionate mother and entrepreneur Kate Weiss about her healthy wholefood company, Table of Plenty.

Discover The Health Lodge in beautiful Byron Bay, NSW

We check in to The Health Lodge, located in the iconic coastal town of Byron Bay, to discover why it's...

A Q&A with Plant Life Balance Ambassador Jamie Durie

Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out...

A Q&A with Corinne Noyes, founder of Madame Flavour

We sit down with Corinne Noyes, founder of Madame Flavour, to find out just how much love and care is...