Contributed by: Kate Duncan
Yoga in flow: A retreat to Byron Yoga Centre
We retreat to the Byron Yoga Centre for five days to realign the body, breath and mind. There, we discover...
Journey to good gut health with Kultured Wellness
Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to...
Want to glow from within? We chat with Sol Cleanse
Want to glow from within? Time for a cleanse of the body and mind? We chat with the directors of...
What the WellBeing editors are reading and listening to right now
Naomi Annand’s first book, Yoga: A Manual for Life, is a compelling guide to modern yoga, its poses (asanas) and...
Holistic Living Q&A with Endeavour
We speak to Steaphanie Flockhart, who studied Bachelor of Health science, Dr. Chinese Medicine and Acupuncture at Endeavour College
Take care of your gut: you only have one!
Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort....
Holistic Living Q&A with NueBar
We speak to Katie Hennah, naturopath and one of the co-founders of NueBar , a pH-balanced soap-free hair-care and body...
WellBeing's editor Kate travels to Japan to find spaciousness and balance
On a recent trip to Japan, we discover “yutori”, a Japanese concept that loosely translates to “spaciousness”. Despite having a...
Have you tried LED light therapy or DMK enzyme therapy? Join us as we road test both
We experience two wellness spa treatments: LED light therapy and DMK enzyme therapy. Both treatments promise to brighten skin, offering...
A Q&A with Sujata Rama from Abercrombie & Kent
Passionate about seeing the world and experiencing its cultures, Sujata Rama has lived on three continents and travelled to all...
A Q&A with John Ogilvie, owner and founder of Byron Yoga Centre
We sit down with John Ogilvie, owner and founder of Byron Yoga Centre, based in Byron Bay, New South Wales.
A Q&A with Gerard Bini from Orgone Effects
We speak with Gerard Bini, managing director and founder of Orgone Effects. He shares with us his Geoclense, a product...
Discover how to move fiercely and gracefully through rites of passage
After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully...
A Q&A with Lisa Weizenmuller, founder of sustainable hemp linen label iisa
We speak to Lisa Weizenmuller, founder of beautiful hemp linen label iisa, based in Byron Bay. Sleeping on hemp not...
A Q&A with Emily Macgregor, naturopath for Henry Blooms
Emily Macgregor is a naturopath for Henry Blooms and here she shares with us the natural health food company’s humble...
A Q&A with Dan Etherington, founder of Kokonut Pacific
We speak to Kokonut Pacific founder Dan Etherington, who takes us through the process of cold-pressing sun-dried coconuts to virgin...
A Q&A with Heidi Peuten and Vasia Vogias, the co-founders of Ulu Hye
We speak to Heidi Peuten and Vasia Vogias, co-founders of Ulu Hye, a brand offering non-dairy mylk bases — with...
3 inspiring yogis share how they bring truth and realness to their social feeds
In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they...
Want to know how to sequence a successful yoga class? We take a look at yoga sequencing
We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you...
A Q&A with David and Daniela Kennedy, owners of Witches Falls Cottages on Tamborine Mountain, Qld
Witches Falls Cottages is located on Tamborine Mountain in the Queensland hinterland, an hour south of Brisbane and 45 minutes...
A Q&A with Lee Holmes, brand ambassador for The Good Sort
We chat to brand ambassador Lee Holmes and discover why The Good Sort is her number one when it comes...
A Q&A with Rebecca Powne, founder of AWE Cosmeceuticals
We speak to Rebecca Powne, founder of AWE Cosmeceuticals, and learn of her passion for discovering new skincare ingredients and...
Want to create a daily spiritual practice? Find out what works for you
We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our...
Would you like a cuppa love? We chat with two passionate tea farmers
A cup of warm tea in the afternoon is one of life’s simple pleasures, but do you ever think about...
A Q&A with Gaayathri Periasami, the founder of Baby Peppers
We chat to Gaayathri Periasami, the founder of Baby Peppers, to discover the importance of ethical and sustainable baby wares.
We chat to Ian Gawler, founder of The Gawler Cancer Foundation
We chat to Ian Gawler, founder of The Gawler Cancer Foundation, to discover how mind-body medicine helped him fight cancer.
A Q&A with Australia’s very own aromatherapy alchemist, Pat Princi-Jones
We chat to Australia’s very own aromatherapy alchemist, Pat Princi-Jones. Her long and rewarding career with In Essence has earned...
A Q&A with Shyamala Benakovic, the CEO for Yoga Australia
Dreaming of becoming a yoga teacher? Yoga Australia’s CEO Shyamala Benakovic outlines the high standards of yoga teaching and training...
A Q&A with Emma Watson, co-founder of Love Tea
Emma Watson, co-founder of Love Tea, shares how a perfectly brewed cuppa can help us appreciate the quiet moments while...
A Q&A with Aimee Marks, the founder of TOM Organic
Founder of TOM Organic, Aimee Marks shares how her hygiene products care for women’s bodies as well as the planet.
A Q&A with Charles Wurf, CEO of the Australian Traditional Medicine Society (ATMS)
We spoke to Charles Wurf, CEO of the Australian Traditional Medicine Society (ATMS), to find out how ATMS supports professional...
A Q&A with Julie Ramsay, founder of Bedtonic
We speak to Julie Ramsay, founder of beautiful linen label Bedtonic. Discover where she finds the inspiration for her unique...
A Q&A with Nicola Mason, founder of Smitten Merino
We chat with Nicola Mason from Smitten Merino and discover how the woolly sheep of Tasmania keep the locals warm.
A Q&A with Astrid Pickup, the current president of the International Yoga Teachers Association (IYTA)
We speak to Astrid Pickup, the current president of the International Yoga Teachers Association (IYTA), to find out the benefits...
Meet two passionate Australian beekeepers who are doing their best to save the bees
Meet two passionate Australian beekeepers who are doing their best to save the bees in the face of declining populations.
Ever thought about keeping bees? Learn the ins and outs of backyard beekeeping
Surrounded by bees, we spent the day in Sydney’s stunning Centennial Parklands learning the ins and outs of backyard beekeeping.
A Q&A with Jean Byrne, the co-founder of the Wisdom Yoga Institute
The Wisdom Yoga Institute provides free yoga classes across Australia to seniors, women and children in domestic violence shelters, as...
Oh, that luxe feeling!
We swapped city living for a luxurious retreat experience in Noosa only to discover it's the offerings of nature that...
A Q&A with Jeff Sosower, founder of Southern Cross Pottery
Established in 1987, Southern Cross Pottery has been making beautiful gravity-fed water purifiers for more than 30 years. We speak...
A Q&A with Michelle Aronson, co-founder of Grants of Australia
We speak to Grants of Australia co-founder, Michelle Aronson, about the company's natural, fluoride-free toothpaste and the humble beginnings of...
A Q&A with Kate Weiss, the founder of Table of Plenty
We chat to passionate mother and entrepreneur Kate Weiss about her healthy wholefood company, Table of Plenty.
Discover The Health Lodge in beautiful Byron Bay, NSW
We check in to The Health Lodge, located in the iconic coastal town of Byron Bay, to discover why it's...
A Q&A with Plant Life Balance Ambassador Jamie Durie
Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out...
A Q&A with Corinne Noyes, founder of Madame Flavour
We sit down with Corinne Noyes, founder of Madame Flavour, to find out just how much love and care is...
5 well-known yoga teachers share their lessons from the yogic path
Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they've learnt.
My beautiful weekend bender with Dr Libby Weaver
The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.
Have you heard of soapberries? They're our new sustainable-living friends
Have you ever heard of soapberries? Neither had we until Talia Borda, founder of That Red House, revealed the secret...
A Q&A with Janella Purcell
Well-known naturopath, nutritionist and chef, Janella Purcell, talks to us about health, wellbeing and the importance of rest.
A Q&A with Brauer
The committed team behind Brauer Natural Medicine is determined to uphold the Brauer family legacy. We find out why.
Finding inner space in the Blue Mountains
A Blue Mountains retreat offers the opportunity to embrace a deep reverence for nature and to nourish your inner space.