Wellbeing & Eatwell Cover Image 1001x667 (7)

Sautéed Brussels Sprouts with Garlic & Balsamic Vinegar

Sautéed Brussels Sprouts with Garlic & Balsamic Vinegar

By: Kate Holland

If you still don’t like Brussels sprouts, label yourself a “supertaster”, the term coined in the 1990s for people who are more sensitive to bitter tastes than others, and give up on them.


Servings

2

Prep time

Cook time

Recipe

Vegetarian,Healthy


Ingredients

  • 10 Brussels sprouts
  • 1 tbsp ghee
  • 1 tsp salt
  • 2 cloves garlic, chopped
  • 50mL good balsamic vinegar

Method


  • Remove outer leaves of Brussels sprouts, cut in half and blanch them.
  • Heat ghee in a sauté pan over medium heat and add garlic.
  • Place sprouts flat side down and sauté until lightly brown, then turn and sauté the other side, about 4–5 mins each side.
  • Transfer to serving dish, pour over balsamic, cover with a plate or lid and allow to infuse for 2–3 mins before serving.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Kate Holland

Kate Holland

Kate Holland is the editor of WellBeing magazine and has over 10 years of editorial experience across print and digital publications, specialising in structuring expert knowledge for credibility and clarity. She lives in Byron Bay with her young family, loves surfing the local breaks and exploring the beautiful region.

You May Also Like

2

Organic & Vegan Staples

11

A Taste of Asia

3

Cucumber & Green Shiso Leaf Asazuke きゅうりと青紫蘇の浅漬け

2

Spring Cabbage, Carrot & Ginger Asazuke