Vegetable Biryani

Vegetable Biryani

Vegetable Biryani

By: Emma Martin

Inspired by Sri Lankan biryani and the island’s love of fragrant rice dishes, this vegetable biryani layers basmati rice with spiced vegetables, warming whole spices, fresh herbs and toasted nuts. For more information visist tilda.com More Tilda recipes


Servings

6

Prep time

Cook time

Recipe

Vegaterian. Gluten Free


Ingredients

  • 500g Tilda Pure Basmati Rice
  • 1 tsp rose water (optional)
  • 2 tbsp oil
  • Handful cashews & sliced pistachios, toasted
  • 2 medium onions, sliced
  • 8 green cardamom pods
  • 2 carrots, chopped
  • 1 black cardamom pod
  • 15 green beans, chopped
  • 8 cloves
  • 10–12 cauliflower florets
  • ½ inch cinnamon stick
  • 1 cup peas
  • 1 bay leaf
  • Salt, to taste
  • ½ tsp caraway seeds
  • 1½ tbsp ginger-garlic paste
  • 1 tbsp turmeric
  • ½ cup yoghurt
  • 1 tbsp ground coriander
  • 1 cup tomato purée
  • 1 tbsp chilli powder (adjust to taste)
  • Pinch saffron, soaked in 2 tbsp hot water

Method


  • Rinse the basmati thoroughly and soak in cold water for 30 mins. Preheat the oven to 180°C.
  • Heat 1 tbsp oil in a pan and cook the sliced onions until golden. Set half aside for layering.
  • Add the remaining oil to the pan, then briefly toast the whole spices. Add the vegetables and salt, cover and cook for 2–3 mins. Stir in the ginger-garlic paste, then add the ground spices, yoghurt and tomato purée. Simmer for 5–7 mins until slightly thickened.
  • Drain the soaked rice. Cook in plenty of boiling water for 8 mins until just tender but still with bite. Drain well.
  • In an ovenproof dish, use a slotted spoon to add half the vegetable mixture, reserving some sauce. Top with half the rice, a sprinkle of herbs and some fried onions. Repeat the layers. Spoon over the saffron water and rose water.
  • Cover and bake for 20 mins. Top with the toasted cashews, pistachios and remaining herbs. Serve with the reserved sauce, if desired.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Emma Martin

Emma Martin

You May Also Like

Braised Pork Meatballs

Braised Pork Meatballs in Sichuan-Ginger Sauce

Hot & Sour Beef Soup

Hot & Sour Beef Soup

Baked Eggplant Tower

Baked Eggplant Tower with Quinoa

Choc Berry Skewers

Choc Berry Skewers