Why spinach and kale is good for the ageing brain
Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we...
Why you should eat like a Scandinavian
Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in...
Do you have brittle, dry or uneven nails?
Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.
Can garcinia cambogia help with weight maintenance?
Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.
A case of mysterious anaemia
Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman's case.
Is high-fat ice cream tastier?
Scientists say that generally consumers cannot tell the difference in fat content found in ice cream.
How to build healthy and strong bones for life
Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth...
Why daily chocolate and cocoa is good for you
Daily intake of cocoa flavanols improves cognitive performance according to a new study.
Which bread is better for you?
Blood sugar level’s respond differently in different people depending on the microbes living in their gut.
Olive oil protects the brain against Alzheimer’s
Extra virgin olive oil can reduce the incidence of dementia, new research says.
3 immune-boosting recipes for winter from Lee Holmes
Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.
Apple peels, red grapes and turmeric prevent prostate cancer
Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.
Discover how silica/silicon can feed your hair, skin, nails and bones
Silica/silicon is the second most prevalent element in our world after oxygen. We take an in-depth look at this trace...
Get healthy, strong nails with these great tips from a naturopath
Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your...
Why coffee or tea is good for your liver
Consuming coffee or tea can protect against liver fibrosis, according to study.
How to find relief from irritable bowel syndrome
We share the many natural approaches to Irritable Bowel Syndrome that are highly effective.
How to make the perfect cup of tea
A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.
How does red wine protect you?
Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.
Mature-age eating disorders and where to find help
In this in-depth article, we look at eating disorders in older women and the support that is available.
Why more fruits and vegetables are good for your legs?
Consuming more fruits and vegetables reduces the risk of painful blocked arteries in the legs.