3 immune-boosting recipes for winter from Lee Holmes
Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.
Apple peels, red grapes and turmeric prevent prostate cancer
Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.
Discover how silica/silicon can feed your hair, skin, nails and bones
Silica/silicon is the second most prevalent element in our world after oxygen. We take an in-depth look at this trace...
Get healthy, strong nails with these great tips from a naturopath
Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your...
Why coffee or tea is good for your liver?
Consuming coffee or tea can protect against liver fibrosis, according to study.
How to find relief from irritable bowel syndrome
We share the many natural approaches to Irritable Bowel Syndrome that are highly effective.
How to make the perfect cup of tea
A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.
How does red wine protect you?
Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.
Mature-age eating disorders and where to find help
In this in-depth article, we look at eating disorders in older women and the support that is available.
Why more fruits and vegetables are good for your legs?
Consuming more fruits and vegetables reduces the risk of painful blocked arteries in the legs.
8 ways to love your beautiful body into shape
Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body —...
How yoghurt affects your bone heath?
Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.
Why is turmeric so good for you? Watch and learn with Lee Holmes
Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and...
Cinnamon lowers high fat diet damage
Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.
How beetroot juice makes ageing brain perform better
Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.
Salty diet makes you hungry, not thirsty
It seems that salty food makes you hungrier not thirsty as we all thought before.
Want healthy skin, hair and nails? Watch as Carla Oates shares all
Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating...
Why avocados are so good for you?
A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.
Another reason to eat your broccoli
New study reveals a dietary compound in broccoli can prevent and suppress prostate cancer.
Do you have a fussy eater? These expert tips could help
Has your little one declared war on certain foods? Here are some ways to get your fussy eaters interested in...