How tomatoes reduce skin cancer
Daily consumption of tomatoes may reduce the development of skin cancer tumours.
Why do the elderly get itchy?
Karen Bridgman gets to the source of a case of severe itch.
Are milk alternatives good for you?
People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.
My beautiful weekend bender with Dr Libby Weaver
The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.
Why eating meat can increase your diabetes risk
Higher consumption of red meat and poultry is associated with an increased risk of diabetes.
Dark chocolate with olive oil is the ultimate good heart combo
Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.
Diminished taste buds lead to weight gain
People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.
Why spinach and kale is good for the ageing brain
Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we...
Why you should eat like a Scandinavian
Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in...
Do you have brittle, dry or uneven nails?
Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.
Can garcinia cambogia help with weight maintenance?
Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.
A case of mysterious anaemia
Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman's case.
Is high-fat ice cream tastier?
Scientists say that generally consumers cannot tell the difference in fat content found in ice cream.
How to build healthy and strong bones for life
Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth...
Why daily chocolate and cocoa is good for you
Daily intake of cocoa flavanols improves cognitive performance according to a new study.
Which bread is better for you?
Blood sugar level’s respond differently in different people depending on the microbes living in their gut.
Olive oil protects the brain against Alzheimer’s
Extra virgin olive oil can reduce the incidence of dementia, new research says.
3 immune-boosting recipes for winter from Lee Holmes
Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.
Apple peels, red grapes and turmeric prevent prostate cancer
Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.
Discover how silica/silicon can feed your hair, skin, nails and bones
Silica/silicon is the second most prevalent element in our world after oxygen. We take an in-depth look at this trace...