How yogurt affects your bone heath?
Increased yogurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.
Why is turmeric so good for you? Watch and learn with Lee Holmes
Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and...
Cinnamon lowers high fat diet damage
Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.
How beetroot juice makes ageing brain perform better
Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.
Salty diet makes you hungry, not thirsty
It seems that salty food makes you hungrier not thirsty as we all thought before.
Want healthy skin, hair and nails? Watch as Carla Oates shares all
Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating...
Why avocados are so good for you?
A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.
Another reason to eat your broccoli
New study reveals a dietary compound in broccoli can prevent and suppress prostate cancer.
Do you have a fussy eater? These expert tips could help
Has your little one declared war on certain foods? Here are some ways to get your fussy eaters interested in...
Why blueberries are especially good for older adults
Study shows blueberry juice improves brain function in older adults.
Stuffed Baked Potatoes
This quick and tasty meal packs a nutritious punch. Sweet potatoes are full of beta-carotene goodness, which supports the health...
More fruits and vegetables is better for your health
New study shows that increasing the intake of daily fruit and vegetables will improve health considerably.
Carbs boost immune system recovery after exercise
Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.
Nuts inhibit cancer growth
Latest research shows how nuts can inhibit cancer growth.
Every meal triggers inflammation which is good for you
Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.
Why do parents buy pre-packaged, processed meals?
Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?
Red cabbage microgreens can lower the risk of cardiovascular disease
In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.
Is good tasting food unhealthy?
Good tasting food does not drive over-eating and influence weight gain, according to new research.
Nuts just got even better
New research shows that consuming a handful of nuts is even more beneficial than you think.
Mango: the king of fruits
Mangoes are loved worldwide for their taste but they have a rich history. We investigate.