Nutrition

Fibre might not be the sexiest food group, but it is essential for keeping your digestive system happy. We explore how to up your intake.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

This traditional fermented Korean food made from wombok has a wide array of health benefits.

Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.

Honey is revered around the world as a natural medicine that provides energy, nutrients and a delicious treat! We explore the healing benefits of honey.

Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.

Spring marks the start of new life and a burst of freshness. As spring’s bounty starts to make its way out of the soil, it has us looking forward to lighter meals and an abundance of fresh produce. Here are 10 spring vegetables you must get onto your plate this season.

Looking for a simple, sustainable way to balance your diet? Bridging nutritional gaps is easy with the help of Activated Nutrients.

To kick off our new WellBeing TV series, nutritionist, naturopath and chiropractor Damian Kristof shares his top tips for improving your health, which includes a delicious hot chocolate from Pana Organic.

Synergy Super Greens is a synergistic blend of Nature’s most nutrient-dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. It provides a wide spectrum of highly bioavailable whole food nutrients, balanced by Nature and absorbed more effectively than those found in synthetic formulations. It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way. When choosing a Super Greens brand, consider that meaningful amounts of a few potent ingredients may be significantly more beneficial than low amounts of a large number of ingredients. Spirulina is a microscopic freshwater plant with a high content of easily absorbed nutrients. Gram for gram, it’s the most nutritious whole food known to humankind. Chlorella is also a microscopic freshwater plant that contains more chlorophyll than any other plant. It can help cleanse and detoxify the body. Barley Grass and Wheat Grass are highly alkalising green plants high in chlorophyll, fibre and a range of other important nutrients. They can help counter the over-acidity of many processed foods.

Synergy Super Greens is a synergistic blend of Nature’s most nutrient-dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. It provides a wide spectrum of highly bioavailable whole food nutrients, balanced by Nature and absorbed more effectively than those found in synthetic formulations. It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way. When choosing a Super Greens brand, consider that meaningful amounts of a few potent ingredients may be significantly more beneficial than low amounts of a large number of ingredients. Spirulina is a microscopic freshwater plant with a high content of easily absorbed nutrients. Gram for gram, it’s the most nutritious whole food known to humankind. Chlorella is also a microscopic freshwater plant that contains more chlorophyll than any other plant. It can help cleanse and detoxify the body. Barley Grass and Wheat Grass are highly alkalising green plants high in chlorophyll, fibre and a range of other important nutrients. They can help counter the over-acidity of many processed foods.

Chlorella is a microscopic freshwater plant that is often referred to as one of nature’s green superfoods. On a weight for weight basis, it is one of the most nutritionally dense foods to be found in nature containing key vitamins, macro-minerals, trace minerals, anti-oxidants, essential fatty acids, proteins, nucleic acids and much more, in a form that is highly bio-available and which is, therefore, a perfect inclusion to a varied and balanced diet and healthy lifestyle. Chlorella is excellent for cleansing and detoxifying the body and an exceptional choice for maintaining general wellbeing and healthy vibrancy.