Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.
Protein released from fat after exercise has metabolic benefits.
Thirty minutes of high-intensity evening exercise does not negatively affect sleep.
Exercise in a pill… Is it possible? We take a look at the latest science.
Several weeks of exercise can promote health eating habits.
Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.
Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from a friend, the smile of the girl at the checkout as she says ‘Merry Christmas’. Hang your heart and ears for a moment on the hello and goodbye of the person you are speaking to on the phone and savour the beauty of that exchange…as if it was forever.
Contrary to popular belief, evening sleep does not affect sleep negatively.
A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.
Static exercises are more strongly associated with reducing heart disease risks than dynamic exercises.
Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.
Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.
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