Fitness

Make every day leg day. While training body parts on certain days may seem like a time-efficient idea, a better strategy is legs daily. The bonus is this set can be completed in the comfort of your lounge room.

As you read this sentence, how is your posture right now? Back rounded? Soft through the belly? Hunched over? These eight posture power exercises will improve these hard-to-break slouching habits.

The poet and civil rights activist Maya Angelou once said, “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Here, we look at the science of forgiveness and how yoga can help you to move stuck energies and emotions.

Summer is here and with it comes longer days, summer recipes, welcome sunshine, light reading, beach days and hopefully some time for relaxation.

For a modern lifestyle, the perfect pair of earbuds are no longer a desire but an essential requirement. Discover the three must-have features to help you select the best set for all your listening needs this summer.

More than just a pretty face, tech-savvy watches now come with a range of capabilities that, once you try them, you won’t be able to live without.

There are countless benefits to having a strong midsection and it has nothing to do with how it looks. A strong core can help you to avoid back pain, improve your posture and balance, feel stronger and become more agile.

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.

Have you ever caught your thoughts drifting elsewhere when exercising? Learn how to find mindfulness in your muscle movements which, in turn, will help you to feel motivation and an appreciation of your body.

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.

Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?