Fitness

This is my first blog for Wellbeing and I am looking forward to sharing my knowledge and passion for fitness, and motivating you to take the challenge of becoming the best “you” that you can be!

I am a qualified personal trainer and am currently undertaking a degree in exercise and sports science, as well as an advanced diploma in nutritional medicine. I love everything related to health and fitness and strongly believe that a balanced, multifaceted approach that includes regular exercise, healthful nutrition, adequate rest and mental and emotional wellbeing is essential in achieving true “health”.

68% to 70% of women who exercise regularly do not wear a proper supportive bra. The movement of breast bounce whilst exercising can be as much as 21cm according to the University of Portsmouth UK.
Cooper ligaments hold up the breast. These stretched with bounce. They can be permanently damaged when not wearing supportive bras, doesn’t matter the size.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

Yoga boosts levels of an anxiety busting brain chemical more than other exercise.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

The steady pounding of feet proves to be a form of moving meditation for one long-distance runner. So what lessons can be learned as kilometre after kilometre clicks past?

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

Whether the five Tibetan rites can make grey hair brown again or restore sexual potency, as has been claimed, they certainly provide a superb energy boost for the day and bring a number of long-term health benefits.

Why has a spiritual practice that encourages meditation and gentle movement felt the pressure of the Chinese government?

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.