Fitness

Most of us have heard the term “core strength” at some point, whether it be at the gym, on television or at the physiotherapist’s office, but what exactly is core strength and why is it so important?

I hope you all had a safe and lovely Easter and indulged in just a little bit of chocolate!

I went for a morning run on Good Friday and it was lovely to see so many people out and about, starting their long weekend with physical activity. So whether you remained active over the weekend or vegged out on the couch, today’s workout will help work off those Easter treats!

The human body is a machine that is constantly burning calories from the foods we eat to provide us with energy for movement and to keep it’s systems running smoothly. When burning more calories than are being taken in, the body turns to fat stores as a source of fuel, resulting in weight-loss. Aside from slogging it out at the gym, what can we do to increase the number of calories we burn?

This is my first blog for Wellbeing and I am looking forward to sharing my knowledge and passion for fitness, and motivating you to take the challenge of becoming the best “you” that you can be!

I am a qualified personal trainer and am currently undertaking a degree in exercise and sports science, as well as an advanced diploma in nutritional medicine. I love everything related to health and fitness and strongly believe that a balanced, multifaceted approach that includes regular exercise, healthful nutrition, adequate rest and mental and emotional wellbeing is essential in achieving true “health”.

68% to 70% of women who exercise regularly do not wear a proper supportive bra. The movement of breast bounce whilst exercising can be as much as 21cm according to the University of Portsmouth UK.
Cooper ligaments hold up the breast. These stretched with bounce. They can be permanently damaged when not wearing supportive bras, doesn’t matter the size.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

Yoga boosts levels of an anxiety busting brain chemical more than other exercise.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

The steady pounding of feet proves to be a form of moving meditation for one long-distance runner. So what lessons can be learned as kilometre after kilometre clicks past?

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.