Fitness

Walking is often over-looked as exercise, but can be a great tool for improving cardiovascular fitness, reducing the risk of chronic illness, weight maintenance and weight loss.

Yale University researchers say that the handlebar level on a woman’s bike can affect sexual function.

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

When it comes to choosing the right foods to support your fitness routine, you really are what you eat.

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

People who jog a few times a week live years longer than non-joggers.

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?

However exercise is such an important part of our daily life to stay healthy what do we do when we have endless days of rain and can’t go for a walk in the freezing cold

Some weeks ago I was asked to give some input for an article freelance writer Luke Malone was writing called: “SEXERCISE: Science suggests you might have your next orgasm at the gym”. He wrote about the results of a recent study by Indiana University scientists which concluded that some women who visit the gym sometimes […]

Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).