Fitness

Research has shown how exercise reduces anxiety at the neuron level in your brain.

Boosting your fitness levels can be done in minutes if you do the right exercise.

When was the last time you kicked up your heels, had some fun and danced the night away? Has it been too long? The good news is that dancing is a great way to keep fit and healthy.

Running shoes may cause problems for your body later in life.

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial art, it often becomes a way of life.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.