What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.
Fitness
Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.
The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.
Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.
The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.
Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.
Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.
These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.
Aerobic exercise beats resistance training for weight loss.
Finding an exercise partner who you think is better than you can provide motivation.
A simple compliment can help people perform better.
Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.
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