Fitness

Walking enhances your creativity.

Analysis compares all of the gadgets promising to build ab muscles to simple sit-ups and crunches.

Certain rhythms increase your desire to dance.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Your body will slow down with age but how much it slows down and how soon is up to you.

Performance enhancing drugs have harmful health effects.

A 25 year study has revealed five behaviours that reduce your risk of dementia.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

A bit of time on the ski slopes can increase happiness and wellbeing.

Listening to music as you exercise can ease the difficulty of the exercise.

Research has shown how exercise reduces anxiety at the neuron level in your brain.

Boosting your fitness levels can be done in minutes if you do the right exercise.