Fitness

Some fabrics are less likely to cause body odour than others.

Just running for ten minutes a day could lengthen your life.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.

Your muscles do respond to intense bouts of exercise.

Good belly bacteria can be boosted by exercise.

Your heart benefits from regular exercise even if you start late in life.

Walking enhances your creativity.

Analysis compares all of the gadgets promising to build ab muscles to simple sit-ups and crunches.

Certain rhythms increase your desire to dance.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Your body will slow down with age but how much it slows down and how soon is up to you.

Performance enhancing drugs have harmful health effects.