Fitness

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Fun Runs are an ideal way to get fit while giving.

Jogging is good but too much, at the wrong speed, may not be so good.

Weight training reduces belly fat to a greater degree than aerobic exercise.

Running can slow the ageing process.

Soccer players with a certain facial dimension are more likely to score goals.

Listening to music, especially jazz, can improve your putting on the golf green.

Tai Chi can reduce stress and therefore reduce inflammation in the body.

Changing the way you walk can change your mood.

Research has discovered a cellular reason why exercise beats depression.

Some fabrics are less likely to cause body odour than others.

Just running for ten minutes a day could lengthen your life.