Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.
Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?
There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?
Your body will slow down with age but how much it slows down and how soon is up to you.
What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.
Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.
Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.
Wiggle your toes with delight â€” itâ€™s time to ditch the shoes and feel the energy of the earth as it helps to heal your body.
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