|
|
Roy Stevenson Roy Stevenson has a Masters degree in exercise physiology from Ohio University. He has taught exercise science, health and nutrition at community college and university levels. As a freelance writer, Roy has more than 300 articles on health, fitness and sports conditioning published in over 60 regional, national and international magazines. |
Contributed by: Roy Stevenson
Top nutritional tips to get rapid post-workout recovery
Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these...
Fitness boosts immunity - but you can exercise too much
Does being fit mean your immune system is more resistant to colds and flu or are you more likely to...
Sleep and exercise advice
There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help...
What are the best exercises for your age?
Your body will slow down with age but how much it slows down and how soon is up to you.
How to run for weight loss
What's the best form of exercise for weight loss? Here, we look at what the research tell us about running...
Your guide to adventure sports
Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.
Your guide to aerobic fitness
Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise...
Is barefoot earthing the key to a long life?
Wiggle your toes with delight — it’s time to ditch the shoes and feel the energy of the earth as...