Contributed by: Jodie Gien
How mindfulness helps you get off the negativity freeway
Here's a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.
3 quick mindfulness practices to overcome worry
From clinical anxiety to everyday stresses, mindfulness is a useful tool to combat worry.
Is mindfulness the new happiness pill?
Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.
3 mindfulness secrets of star athletes
Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of...
3 reasons to use mindfulness to be with your feelings (and how to do it)
Practising mindfulness of feelings is challenging but extremely rewarding on many levels.
3 ways mindfulness can help you overcome pain
Using mindfulness to overcome pain can reduce reliance on prescriptions.
Can you be mindful all the time?
It seems we can do almost everything mindfully. But should we?
Mindfulness: breathe in. Breathe out. Repeat.
Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.
Mindfulness is making me a better parent
My 31 day mindfulness meditation challenge has made me more present with my children.
3 reasons mindfulness is crucial to an integrative health approach
Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.
3 scientific reasons why mindfulness reduces stress
Ground-breaking research now shows that mindfulness reduces stress in both the brain and the body.
3 quick mindfulness moments for busy mums
Mums need moments of calm in their day like a parched desert flower needs rain.
3 easy ways mindfulness can help your kids cope with stress
Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.
Why mindfulness underpins your sense of self-worth
Mindfulness meditation can help to bring clarity to your sense of self-worth.
Top 5 reasons why mindfulness is essential to your business
Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.
Join our mindfulness meditation challenge!
Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.
What would you say to your younger self?
Having survived this mortal coil for nearly 40 years, I've been thinking about my younger self.
Compassion meditation: a simple formula for happiness
We can’t create a better world by reacting to darkness with more darkness.
3 simple tips for new meditators
Learn to meditate more easily with these 3 simple tips for new meditators.
Boost your resilience by meditating on the heart
Meditating on the heart increases confidence, self awareness and compassion.
When life's storms blow in
In the midst of life's storms, you are the light you have been waiting for.
Monday meditation: 3 simple steps to emotional mindfulness
When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.
Are you just where you are meant to be?
Even if you don't realise it now, you might be wandering down destiny's path.
Monday meditation: how to connect to your intuition
Connect to your deeper intuition using meditation.
Meditation: learn these 3 keys to life
This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.