Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.
From clinical anxiety to everyday stresses, mindfulness is a useful tool to combat worry.
Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.
Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of their game.
Practising mindfulness of feelings is challenging but extremely rewarding on many levels.
Using mindfulness to overcome pain can reduce reliance on prescriptions.
It seems we can do almost everything mindfully. But should we?
Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.
My 31 day mindfulness meditation challenge has made me more present with my children.
Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.
Ground-breaking research now shows that mindfulness reduces stress in both the brain and the body.
Mums need moments of calm in their day like a parched desert flower needs rain.
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