Fitness

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

Aerobic exercise beats resistance training for weight loss.

Finding an exercise partner who you think is better than you can provide motivation.

A simple compliment can help people perform better.

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

Squeezing a ball before performing could help athletes avoid “choking” under pressure.

Walking is often over-looked as exercise, but can be a great tool for improving cardiovascular fitness, reducing the risk of chronic illness, weight maintenance and weight loss.