Fitness

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

Squeezing a ball before performing could help athletes avoid “choking” under pressure.

Walking is often over-looked as exercise, but can be a great tool for improving cardiovascular fitness, reducing the risk of chronic illness, weight maintenance and weight loss.

Yale University researchers say that the handlebar level on a woman’s bike can affect sexual function.

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

When it comes to choosing the right foods to support your fitness routine, you really are what you eat.

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

People who jog a few times a week live years longer than non-joggers.

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?