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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Top 5 Medicinal Herbs Used In Whm

Top 5 Medicinal Herbs Used in Western Herbal Medicine (and What They Do)

Discover the top 5 herbs in Western herbal medicine—turmeric, ashwagandha, chamomile, olive leaf & ginkgo—for holistic health.

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Protein Full of Flavour & Sizzle

Add rich flavour with PRB Superior Light Soy Sauce—perfect for dips, stir-fries & marinades. Find it at Coles & Woolworths.

Mitzi Mascara

Mitzi mascara five years of clean beauty innovation

Discover Mitzi, Ecotan’s clean beauty mascara five years in the making. Smudge proof, lengthening, and gentle on sensitive eyes.

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Chicken Fricassée with Artichokes

Chicken fricassée with artichokes, wine, capers & lemon—perfect for chilly evenings, best served with hearty bread. Featured in French at Heart by Marjorie Taylor and Kenda l Smith Franchini

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Tapenade

Classic Provençale tapenade with olives, capers, anchovies & garlic—perfect on croutons, crudités, tartines, or tomatoes. Featured in French at Heart by Marjorie Taylor and Kenda l Smith Franchini

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Salade Niçoise

French-style salad with seared sushi-grade tuna—perfect at room temp for summer dinners, best enjoyed with chilled rosé. Featured in French at Heart by Marjorie Taylor and Kenda l Smith Franchini

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Apple Preserve

Sweet, spiced apple preserve is soft, versatile & perfect on porridge, yogurt, or in a cheddar toastie—mix apples for depth.

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Classic Kimchi

Kimchi delivers fiery, tangy flavor with wombok, garlic, ginger & chilli—add daikon or chives for your own twist, ferment & enjoy.

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Lacto-Fermented Pickled Carrots

Quick-pickled carrots are bright, crunchy & tangy—perfect for sandwiches, grain bowls, or as a flavorful, spiced snack.

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Fermented Vegetables

Shredded carrot, apple & fennel ferment into a crunchy, tangy, probiotic-rich veggie mix—full of flavor and gut-friendly benefits.

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Sauerkraut

This method is as old as fermentation itself — pound, press, wait — but the payoff is extraordinary. A sharp, crunchy kraut cuts through richness and adds gut-friendly bacteria to your diet. Add grated carrot or fennel for a twist, or fold through raw leek and a few sprigs of dill just before serving for a modern, herbaceous take.

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Cumquat Marmalade

Cumquat marmalade balances natural bitterness & sweetness—perfect on toast or stirred into sauces for fish or lamb.