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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

7

Gluten Free Coconut Dubai Chocolate Balls

Gluten-free coconut Dubai chocolate balls with pistachios and dark chocolate — a decadent treat packed with protein and antioxidants.

5

Coeur a la Crème with Roasted Rhubarb, Apple & Strawberries

A rich, cheesecake-like cœur à la crème served with roasted fruit compote — an elegant make-ahead dessert for special occasions.

6

Ginger Pear Pan Pudding

This ginger pear pan pudding is a delicious, quick and easy-to-make dessert that my ginger-loving family adores. Ginger and pear are a perfect match of sweetness and spice, and I do love a scoop of creaminess on top!

4

Chocolate & Raspberry Chia Puddings

This is the ultimate cheat’s dessert recipe — so easy yet so delicious. Make sure you let the chia seeds set properly for at least four hours in the fridge, ideally overnight prior to serving.

3

Mango with Whipped Ricotta & Honey-Roasted Macadamias

Make the most of mango season with these deliciously light mango cups. The freshness of the mango combines beautifully with the creaminess of whipped ricotta and the indulgent crunch of honey-roasted macadamias.

2

Vegan Peach Crisp

Enjoy this vegan peach crisp made with ripe peaches, coconut oil and maple syrup — a delicious, refined-sugar-free summer treat.

1

Gluten-Free Raspberry Upside-Down Cake

Wholesome raspberry upside-down cake made with almond flour, rich in protein, healthy fats and antioxidants for balanced, nourishing indulgence.

12

Veggie Stack with Cauliflower Cream

This veggie stack is rich in flavour and textures and delivers satisfaction on a plate. No need for any meat here!

11

Lentil Bolognese

Lentil Bolognese with pantry staples and leftover veggies — high in fibre and plant protein for a nutritious, energy-boosting meal.

9

Pea & Goat’s Curd Tart

A comforting, home-inspired dish adapted to a quick, gluten-free base — a modern twist on a family-favourite recipe.

10

Heirloom Spring Carrots with Almond-Tahini Purée & Coconut Dukkah

Heirloom or young carrots tossed with dukkah make a versatile, flavour-packed dish you’ll want to recreate again and again.

8

Loaded Mushroom Tray Bake

Once all the prep is done for this recipe, it can cook away in the oven and when ready taken straight to the table to be dished up. The tomato and onion bakes into a delicious sauce to accompany the mushrooms.