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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.


Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Sushi Bowl

A single-serving sensation that brings the flavours of your favourite sushi roll to your lunch break. With fluffy sushi rice, crisp vegetables and savoury nori strips, this bowl is an array of textures and tastes that will leave you feeling satisfied and supercharged.

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Super Green Rice Paper Rolls with Chicken

You can use any greens you like in these rice paper rolls. This recipe is fantastic for using up leftover roast chicken.

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Crispy Chicken Nori Wraps

These crispy chicken nori wraps make a nutritious, protein-rich lunch. Nori is a type of seaweed that is particularly rich in iodine.

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Cold Noodle Salad with Peanut Sauce

This dish is perfect for a light and flavourful lunch packed full of flavour, texture and protein.

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Brussels Sprouts Salad

Brussels sprouts are nutrient-dense vegetables that provides a range of essential vitamins and minerals including vitamins K and C, folate, iron and potassium. They’re also rich in dietary fibre, which is important for digestive and cardiovascular health.

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Sweet potato

Sweet potatoes are versatile, nutrient-rich crops that offer drought tolerance, high yields, and significant health benefits.

tennis flow

Plyometric tennis flow

This versatile workout regimen can be performed anytime, anywhere. Simply find a court, summon your determination and get moving.

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Values stocktake

Every day you make decisions based on what you value. But what happens when you hit a fork in the road and you have to choose?

Complementary Therapists

Transforming the future of complementary therapists

Discover how a global institute empowers complementary therapists with membership, insurance, and professional resources.

energy clues

The importance of understanding energy clues

Discover “energy clues” that warn of danger and nurture us from within. Explore how energy flows and impacts daily life.

Hepburn Springs

Bathe your way to wellness

Indulge in this ancient tradition at Hepburn Bathhouse & Spa, a sanctuary of relaxation & rejuvenation in the spa capital of Australia.

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Delicious dishes

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries.