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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.


Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Honey Lime Chicken

Honey Lime Chicken

Are you sold yet? These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner. They also freeze well and can form the basis of so many other meals for yourself, so they are great for meal prepping too.

Berry Chia Pudding

Berry Chia Pudding

This is one of my favourite things to meal prep at the start of the week for a quick and nutritious breakfast or snack (or even dessert!) While chia can seem expensive, a little goes a long way and it can work out to as little as 25 cents per serve! There are not many other foods that can compete with that for the nutritional punch it packs as it’s a great source of fibre, protein and omega-3s.

Healthy Chicken Fried Rice

Healthy Chicken Fried Rice

Packed with protein and colourful vegetables, this wholesome and satisfying meal is a nutritious twist on a classic favourite. Having good-quality protein sources such as organic eggs and chicken with a meal will provide all the essential amino acids needed to build and repair the body, along with making important hormones such as serotonin, melatonin and growth hormones.

Aussie Ramen

Aussie Ramen

There is a dish that went viral on TikTok using ramen noodles and Asian-style sauces. I wondered what would happen if I reinvented it with some simple ingredients that I think every student would have in their pantry. Did I expect it to be one of the tastiest dishes I’ve made? No. Did I realise that I would now be tossing a bowl together whenever I didn’t feel like cooking a full meal? No. Did both of these things happen? Absolutely! Seriously, try it yourself — it’s not just for students.

Spaghetti & Meatballs

Easy Spaghetti and Meatballs

Spaghetti and meatballs is comfort food personified, but what student has the time, money and fridge space to buy
a million ingredients to craft the perfect gourmet meatballs? I’m not a student, but this is still my favourite way to make fast and fabulous meatballs using a supermarket hack and minimal equipment. Show me a student who will say no to more time and money.

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Inside the spirituality database

Once reserved for the clairvoyant’s lair, the Akashic records are enjoying mainstream appeal. But what exactly is this enigmatic realm and what insights can it offer in the modern world?

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Adapting to droughts

Droughts are on the rise, but a few nifty tricks can be the difference between new leaves and dead sticks.

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Joyful indulgence, made healthy

Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating.

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The Path to Body Neutrality

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

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Illuminate inner beauty

What does your night-time routine look like? Do you have a 10-step beauty regime or just splash water onto your face and tumble into bed? Depending on the day, WellBeing’s editor Kate often falls into the later, but she has recently stepped up her beauty game with Bon Charge’s Red Light Face Mask, the Classic Blackout Sleep Mask and the Full Spectrum Lamp.


How to support your good gut bugs – naturally

Discover how to nurture your gut bugs for better health. Learn tips on diet, exercise, sleep, and stress management. Free e-book available!

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A taste of Australian excellence

It’s time to unveil a secret. There’s a hidden gem in our kitchens, one that not only tantalises the taste buds but also champions sustainability with every sprinkle: Murray River Pink Salt Flakes.