12 Natural Insomnia Cures

12 natural insomnia cures

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Using Resistance Training To Build Muscle

Using resistance training to build muscle

Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.

Plant Protein, Climate Change And Ageing

Plant protein, climate change and ageing

Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.

From Candy To Herbs, Here's Your Guide To Modern Love Potions

From candy to herbs, here’s your guide to modern love potions

Can a “love potion” really cause someone to fall in love? We delve into the primal notion of love potions to see if any of them might work.

Your Sun Sign Predictions For 2022

Your Sun Sign Predictions for 2022

From the modalities to the elements, let us help you discover the mysteries of your sun sign and how it makes you unique.

5 Metabolism Boosting Foods

5 Metabolism-Boosting Foods

A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]

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Vegan Lemon Posset 3

Vegan Lemon Posset

A simple posset is still one of the great pleasures in life and this plant-based one is particularly good as it is rich and creamy, with a delicious tang of lemon.

Creamy Tomato And Basil Penne 2

Creamy Tomato & Basil Penne

This fresh and creamy pasta dish is sure to please even the pickiest of eaters. Simple, yet so richly satisfying, it is the perfect comfort food.

Vegan Potato Bake 2

Creamy Vegan Potato Bake

This dish is so creamy you would never know it was vegan! It’s best cooked with starchy potatoes like Sebago, Maris Piper or Dutch Creams. Try to slice the potatoes quite thinly so it can cook quicker.

Cauli Salad 1

Roasted Cauliflower & Chickpea Salad with Creamy Tahini Dressing

This creamy tahini dressing pairs perfectly with crispy chickpeas and roasted cauliflower. Cook the cauliflower until tender and slightly golden to prevent it going soggy. The addition of pomegranates provides a lovely burst of freshness to the dish.

Banana & Muesli Protein Bread 2 Copy

3 Delicious muesli recipes for anytime of the day

Muesli isn’t just for breakfast! Brookfarm Natural Muesli is packed full of 15 all-natural premium ingredients including sustainably-sourced Australian macadamias, antioxidant-rich cranberries and fibre-rich brans for gut health. Brookfarm is Australian-owned and baked in Byron Bay. Their Natural Muesli is preservative- and additive-free, non-GMO, and also available in toasted and gluten-free varieties.

Macadamia & Cranberry Muesli Muffins 2

Macadamia & Cranberry Muesli Muffins

This macadamia & cranberry muesli muffin has your breakfast needs sorted, full of natural ingredients, nuts, fruits and fibre.

Berry Nice Muesli Crumble

Berry Nice Muesli Crumble

A ‘berry nice’ crumble that takes the guilt out of dessert. Made with Natural Muesli Macadamia Cranberry from Brookfarm.

Banana & Muesli Protein Bread 2 Copy

Banana & Muesli Protein Bread

This delicious banana & muesli protein bread is perfect for a full-breakfast or a post-work out snack!


3 Fibrous & fabulous dishes to keep your gut happy

What you eat plays a significant role in shaping your gut microbiome. Diets high in prebiotic fibres are shown to have a positive effect by increasing the abundance and diversity of gut microbiota. Prebiotics are the food for your gut bacteria that travel through the gastrointestinal tract.

Eggs On Toast

Avocado & Poached Egg on Toast

You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!


Simple pavlova

A simple pavlova recipes with a dash of fibre for good gut health


Savoury broccoli, leek and zucchini quiche

A savoury high-fibre quiche recipe to keep your gut happy.