Find healthy boundaries in your work, life and love

Honouring your personal boundaries is more than an act of self-care; it’s a fundamental practice to support your overall health...

Everything you need to know about resistance and how to overcome it

Carl Jung’s wise words “what we resist persists” couldn’t be truer. Transcend your resistance by courageously stepping outside your comfort...

Finding your tribe

A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and...

Are you a mindful eater? Discover the benefits of eating and drinking slowly

If you’d like to lose weight or work through disordered eating habits, it’s important to exercise self-compassion and become present...