Let’s get physical: Exercise A-Z

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase...

Dance your way to wellbeing

Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.

Coping with COVID-19

Who knew a virus could close pubs, restaurants and shops, isolate hundreds of millions and cripple the economy? Taking thousands...

Derek Rabelo: A rebel with a cause

Would you dare to surf a 50-foot wave in the dark? To everyone’s astonishment, blind Brazilian surfer Derek Rabelo has...

12 trending skincare oils

Discover your fountain of youth as we take a look at the latest oils to hit the beauty aisle: açai...

Find fun and fitness through board sports

Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.

Find out the healing benefits of hydrotherapy

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream...

Everything you need to know about rose essential oil

Though expensive, rose essential oil can transform your life from lacklustre to luxurious in just a few drops.

Massaging the mind with Shirodhara

Shirodhara, a steady stream of liquid poured across the forehead, is a subtle Ayurvedic therapy that relaxes the body and...

Could you do a month of mindfulness? We challenge you

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity....

8 oils to enhance your health and happiness

Aromas surround our senses, affecting us incessantly. Smells can sedate or stimulate us at the speed of a sniff. Whiff...

Want to join the WellBeing self-love club?

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read...

Do you experience back pain? Discover how to get back in balance

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a...

Get to know the gorgeous Olivia Newton-John

Singer, actress and activist Olivia Newton-John is hopelessly devoted to making a positive impact from her public platform.

How to build healthy and strong bones for life

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth...

How much protein do you really need?

Protein. It's the latest marketing fad but how much do you really need — and can you obtain it all...

Discover Australian bush medicines

Want to know more about Australian bush medicines? We explore Aboriginal healing.

8 effective anti-allergy herbs

Who needs itches, sneezes, rashes and wheezes? Discover the many ways nature can help to prevent and appease allergies.

The 5:2 diet phenomenon

Fad diets come and go like fluctuating weight, but the 5:2 diet is a stayer. But is it effective, easy...

Eat these foods for your healthiest head of hair

Banish bad hair days and love your locks with tried and true natural haircare tips.

Can you be single and happy?

Can you be happily single? Is your life significant without a significant other? Say “yes” to singledom and complete yourself...

Watsu's therapeutic wonders

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.

Take this quiz to find out your Ayurvedic body type

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out...

Meditation and relaxation in the moment

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection...

Swimming with dolphin doctors

Not only are dolphins amazing to watch, but these pacific pin-ups have incredible brains and social skills to match their...

The call of Kauai

To get away from the commercialised islands of Hawaii why not hang loose and soak up some traditional Hawaiian culture...

Are you a television addict?

Find out whether you are a television addict and how you can break free from your viewing habits.

The EM eco revolution

EM is an earth saving breakthrough with endless applications in agriculture, industry and the home.

Love your work

Why enjoying your work is crucial to your wellbeing and longevity.

Have a blissful birth

Ayurveda's art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with...

To circumcise or not?

The complications associated with circumision are not as rare as parents are led to believe. One in every 200 cases...