Baked Tofu, Broccoli & White Miso Dressing Salad Recipe

Miso is made in a few different varieties. White miso is a lighter version and is sometimes referred to as light miso, and is often sweeter and has a shorter fermentation time — perfect for summer salads!

Serves: 2

GF, V, VG

=R1=

Servings

Prep time

Cook time

Recipe


Ingredients

  • Baked Tofu
  • 500g firm tofu, cut into bite-sized cubes
  • 1 head broccoli, cut into large florets
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp chilli flakes
  • 1 tsp salt
  • Dressing
  • ¼ cup fresh lemon juice
  • ¼ cup water
  • 2 tbsp white miso
  • ¼ tsp sesame oil
  • To Serve
  • 100g microgreens
  • 1 tsp white sesame seeds
  • 1 red chilli, sliced

Method


  • Preheat oven to 200°C and line a baking tray with greaseproof paper.
  • Mix the baked tofu ingredients in a bowl, place on baking tray and bake until the tofu is golden crisp and the broccoli is dark brown, about 20 min. Remove from the oven and set aside.
  • Combine the dressing ingredients and stir until the miso is dissolved.
  • To serve, place tofu and broccoli in a large salad bowl, add the dressing and toss well, then add the microgreens and toss. Top with sesame seeds and chilli slices.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plant-based goodness

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plantein Tenders with Sweet Chilli Soba Noodles

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142948.529

Sweet Chilli Tender Caesar Slaw Tacos

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142142.544

Mediterranean Winter Roast