You can choose some or all the vegetables I have used and serve this dish hot, warm or at room temperature.
Serves: 4–6
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Quick Hummus
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Servings
4-6
Prep time
Cook time
Recipe
Ingredients
- 4 small carrots, peeled & halved lengthways
- 1 small beetroot, peeled & quartered
- 1 small baby eggplant, cut into rounds
- 1 cob corn, cut into rounds
- 1 red onion, peeled & quartered
- 1 small sweet potato, washed & cut into rounds
- Extra-virgin olive oil
- 1 tbsp aged balsamic vinegar
- Sea salt & black pepper, to taste
- 1 red capsicum, deseeded & diced
- 1 small zucchini, cut lengthways into eighths
- 6-8 asparagus spears, halved
- 6-8 cauliflower florets
- 6-8 broccoli florets
- Parsley or basil leaves, to serve
Method
- Preheat oven to 180°C and line large baking tray with baking paper (or 2 medium sized trays).
- Drizzle carrots, beetroot, eggplant, corn, red onion and sweet potato (firmer vegetables) with enough olive oil to coat, add about half the balsamic, a good pinch of sea salt and a grind of black pepper and toss well to coat.
- Arrange on baking tray in single layer and cook for 15 mins.
- While firmer vegetables are cooking, prepare softer vegetables. Coat capsicum, zucchini, asparagus, cauliflower and broccoli with oil, remaining vinegar and seasoning, as for other vegetables.
- After 15 mins, add to harder vegetables in single layer (you may need to use a second tray) and cook for another 15 mins.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
